Kolinka's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
229.3 lb Lost so far: 23.7 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1543 kcal Fat: 65.51g | Prot: 89.75g | Carb: 159.53g.   Breakfast: Cashew Nuts, Spinach, egg, egg white. Lunch: wheat tortilla, chicken, guacamole, tortilla chips, salsa, squash, carrot, broccoli. Dinner: bell pepper, lundberg brown rice, Ground Beef (90% Lean / 10% Fat), organic dice tomato . Snacks/Other: cookie cake. more...
2441 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

mskestrela commented on sheri1971's Journal Entry.
Loki306 recorded a Journal Entry.
2227Gwen supported Topher2112's Journal Entry.
kristyhalseth supported pandasmom's Journal Entry.
Pippa73 updated their Food Diary.
kathleenscanlan updated their Exercise Diary.
Verna Jacobs recorded a Weigh In at 170.0 lb.
Nica1118 supported FiveTwoCowboy's Journal Entry.