Kolinka's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
229.3 lb Lost so far: 23.7 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1543 kcal Fat: 65.51g | Prot: 89.75g | Carb: 159.53g.   Breakfast: Spinach, Cashew Nuts, egg white, egg. Lunch: tortilla chips, wheat tortilla, squash, salsa, guacamole, carrot, broccoli, chicken. Dinner: Ground Beef (90% Lean / 10% Fat), bell pepper, lundberg brown rice, organic dice tomato . Snacks/Other: cookie cake. more...
2441 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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The Blue Box supported mgrill's Journal Entry.
aeagle73 joined group 40's with under 10 lbs to Lose.
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mgrill supported puhpine's Journal Entry.
jbheath recorded a Weigh In at 178.0 lb.
ChicaLean supported nigerianebony's Journal Entry.
Xavier206 recorded a Weigh In at 176.0 lb.