Kolinka's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
229.3 lb Lost so far: 23.7 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1543 kcal Fat: 65.51g | Prot: 89.75g | Carb: 159.53g.   Breakfast: egg white, Spinach, Cashew Nuts, egg. Lunch: carrot, squash, salsa, broccoli, chicken, wheat tortilla, tortilla chips, guacamole. Dinner: Ground Beef (90% Lean / 10% Fat), organic dice tomato , bell pepper, lundberg brown rice. Snacks/Other: cookie cake. more...
2441 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka recorded a Weigh In at 260.8 lb.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

kattay updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Roy241 recorded a Weigh In at 186.7 lb.
mostlysunny supported jeannieselby's Journal Entry.
NicoKleynhans recorded a Weigh In at 313.1 lb.
1102GO recorded a Weigh In at 357.0 lb.
millerm40 commented on kehfeh's Journal Entry.
Nikihampton supported jamesaj's Journal Entry.