Kolinka's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
229.3 lb Lost so far: 23.7 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1543 kcal Fat: 65.51g | Prot: 89.75g | Carb: 159.53g.   Breakfast: Cashew Nuts, Spinach, egg, egg white. Lunch: wheat tortilla, chicken, guacamole, tortilla chips, salsa, squash, carrot, broccoli. Dinner: bell pepper, lundberg brown rice, Ground Beef (90% Lean / 10% Fat), organic dice tomato . Snacks/Other: cookie cake. more...
2441 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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jessabridge4444 supported chattycathy1955's Journal Entry.

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Liza Ki recorded a Weigh In at 101.4 lb.
smartygirlCA supported redgirl1974's Journal Entry.
oldfatguy recorded a Weigh In at 253.0 lb.
warrenwinter commented on Transformation Butterfly's Journal Entry.
Sugar Waffle commented on Transformation Butterfly's Journal Entry.
Mickey Evans recorded a Journal Entry and a Weigh In at 137.0 lb.
debrafrederick supported Transformation Butterfly's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.