Kolinka's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
229.3 lb Lost so far: 23.7 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1543 kcal Fat: 65.51g | Prot: 89.75g | Carb: 159.53g.   Breakfast: Cashew Nuts, Spinach, egg, egg white. Lunch: wheat tortilla, chicken, guacamole, tortilla chips, salsa, squash, carrot, broccoli. Dinner: bell pepper, lundberg brown rice, Ground Beef (90% Lean / 10% Fat), organic dice tomato . Snacks/Other: cookie cake. more...
2441 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Kelly Resting - 14 hours and 15 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Following

jessabridge4444 updated their Food Diary.
CurlyLocks66 updated their Food Diary.

Other Member Diet Recent Activity

jimmiepop commented on Leni Liu Cing Link's Weight Entry.
snooks34 recorded a Weight Entry at 209.4 lb.
Laugh at.cabbage commented on more5's Journal Entry.
um_autaviah is following BlueFront.
CeeGee68 recorded a Weight Entry at 145.4 lb.
jengetfit123 commented on their Journal Entry.
Joleen2012 supported jengetfit123's Journal Entry.
Montimir recorded a Weight Entry at 205.0 lb.