Kolinka's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
236.1 lb Lost so far: 16.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1042 kcal Fat: 30.77g | Prot: 87.83g | Carb: 104.62g.   Breakfast: Pure Unsweetened Almond Milk, Muscle Milk Light Powder, Pineapple, Egg. Lunch: Zucchini, Tilapia Fillets, spinach, Cucumber (Peeled), Light Balsamic Vinaigrette, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), spinach, Chicken Sausage, cucumber, apple cider vinegar. Snacks/Other: Light Garlic & Herb Cheese Wedges, Total 0% Greek Yogurt, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Blueberries, Strawberries. more...
2177 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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