Kolinka's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
236.1 lb Lost so far: 16.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1042 kcal Fat: 30.77g | Prot: 87.83g | Carb: 104.62g.   Breakfast: Pure Unsweetened Almond Milk, Muscle Milk Light Powder, Pineapple, Egg. Lunch: Tilapia Fillets, Zucchini, Cooked Dry Chickpeas (Fat Not Added in Cooking), Light Balsamic Vinaigrette, Cucumber (Peeled), spinach. Dinner: spinach, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Sausage, cucumber, apple cider vinegar. Snacks/Other: Total 0% Greek Yogurt, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Light Garlic & Herb Cheese Wedges, Blueberries, Strawberries. more...
2177 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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jessabridge4444 supported DairyFarmersWife's Journal Entry.

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AddieW recorded a Journal Entry and a Weigh In at 155.5 lb.
reminme recorded a Weigh In at 296.0 lb.
Sbrit405 recorded a Weigh In at 175.0 lb.
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E811 recorded a Weigh In at 174.4 lb.
wholefoodnut commented on JennBuck61's Journal Entry.
Msh687 recorded a Weigh In at 226.2 lb.
jmb3450 supported cp1561's Weigh In.