Kolinka's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
236.1 lb Lost so far: 16.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1042 kcal Fat: 30.77g | Prot: 87.83g | Carb: 104.62g.   Breakfast: Muscle Milk Light Powder, Pure Unsweetened Almond Milk, Pineapple, Egg. Lunch: Tilapia Fillets, Zucchini, Cucumber (Peeled), Cooked Dry Chickpeas (Fat Not Added in Cooking), Light Balsamic Vinaigrette, spinach. Dinner: cucumber, apple cider vinegar, spinach, Chicken Sausage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Total 0% Greek Yogurt, Blueberries, Strawberries, Light Garlic & Herb Cheese Wedges, Hazelnut Nut-Thins Nut & Rice Cracker Snacks. more...
2177 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

Sunette Meyer recorded a Weigh In at 172.0 lb.
bella611 commented on their Journal Entry.
debic recorded a Weigh In at 163.4 lb.
ohnanny and Rckc are now buddies.
exumfats recorded a Journal Entry and a Weigh In at 186.0 lb.
gswizzle supported bdmgoggins's Journal Entry.
Cherlyn715 recorded a Weigh In at 275.0 lb.
Rckc recorded a Journal Entry.