Kolinka's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
236.1 lb Lost so far: 16.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1042 kcal Fat: 30.77g | Prot: 87.83g | Carb: 104.62g.   Breakfast: Muscle Milk Light Powder, Pure Unsweetened Almond Milk, Pineapple, Egg. Lunch: Zucchini, Tilapia Fillets, Light Balsamic Vinaigrette, Cooked Dry Chickpeas (Fat Not Added in Cooking), spinach, Cucumber (Peeled). Dinner: cucumber, apple cider vinegar, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), spinach, Chicken Sausage. Snacks/Other: Total 0% Greek Yogurt, Light Garlic & Herb Cheese Wedges, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Strawberries, Blueberries. more...
2177 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kolinka's own diet

Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on QuirkyNat's Journal Entry.
Kat152528 recorded a Weigh In at 249.0 lb.

Other Member Diet Recent Activity

crdiamond_99 updated their Exercise Diary.
sheamas_88 recorded a Journal Entry and a Weigh In at 189.6 lb.
hollyc3po recorded a Weigh In at 110.0 lb.
nazairix updated their Food Diary.
Dalia Eleish commented on their Weigh In.
vacances73 recorded a Weigh In at 141.5 lb.
CSM101 recorded a Weigh In at 201.0 lb.
cybersis recorded a Weigh In at 124.0 lb.