Kolinka's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
236.1 lb Lost so far: 16.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1042 kcal Fat: 30.77g | Prot: 87.83g | Carb: 104.62g.   Breakfast: Egg, Pineapple, Muscle Milk Light Powder, Pure Unsweetened Almond Milk. Lunch: Zucchini, Cucumber (Peeled), spinach, Tilapia Fillets, Cooked Dry Chickpeas (Fat Not Added in Cooking), Light Balsamic Vinaigrette. Dinner: spinach, cucumber, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), apple cider vinegar, Chicken Sausage. Snacks/Other: Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Light Garlic & Herb Cheese Wedges, Total 0% Greek Yogurt, Blueberries, Strawberries. more...
2177 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

williamwilkins supported orcaprice's Journal Entry.
Star783 recorded a Weigh In at 122.0 lb.
chendermi recorded a Weigh In at 203.5 lb.
lovelegance recorded a Weigh In at 134.8 lb.
Randomambusher updated their Exercise Diary.
cath917 recorded a Weigh In at 199.6 lb.
akashsamad recorded a Journal Entry and a Weigh In at 137.5 lb.
heart44 recorded a Weigh In at 180.4 lb.