Kolinka's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
236.1 lb Lost so far: 16.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1042 kcal Fat: 30.77g | Prot: 87.83g | Carb: 104.62g.   Breakfast: Egg, Pineapple, Muscle Milk Light Powder, Pure Unsweetened Almond Milk. Lunch: Zucchini, Tilapia Fillets, Cooked Dry Chickpeas (Fat Not Added in Cooking), Light Balsamic Vinaigrette, spinach, Cucumber (Peeled). Dinner: spinach, apple cider vinegar, Chicken Sausage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), cucumber. Snacks/Other: Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Light Garlic & Herb Cheese Wedges, Blueberries, Strawberries, Total 0% Greek Yogurt. more...
2177 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 and Paketbote are now buddies.

Other Member Diet Recent Activity

Firefish51 recorded a Weigh In at 287.0 lb.
ladyvarda updated their Exercise Diary.
Samara34 supported denfromfax's Weigh In.
tubbytracy31 updated their Exercise Diary.
JennBuck61 recorded a Journal Entry and a Weigh In at 205.0 lb.
snezica replied to Ann444's post - WHY JOURNAL.
super nana commented on jmb3450's Journal Entry.
LindaLee14 commented on their Journal Entry.