Kolinka's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
234.8 lb Lost so far: 18.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1122 kcal Fat: 39.08g | Prot: 86.22g | Carb: 108.23g.   Breakfast: Egg, Tomatoes, Egg White, Pineapple, Spinach, Scallions or Spring Onions. Lunch: Spinach, Light Balsamic Vinaigrette, Pork Loin (Whole, Lean Only), Carrots, Cucumber (Peeled). Dinner: Carrots, Watermelon, Potatoes (Flesh, Without Salt, Boiled), Roast Beef (Lean Only Eaten), Ketchup Packet. Snacks/Other: Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Apple Cider Vinegar, Cucumber (Peeled), Cucumber (Peeled). more...
2064 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Kelly Resting - 14 hours and 45 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported erika2633's Journal Entry.

Other Member Diet Recent Activity

Kodak206 supported potatoc's Weigh In.
acburn recorded a Weigh In at 230.0 lb.
eknerlmsjds recorded a Weigh In at 180.6 lb.
GLAMMER supported jmb3450's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cwilson7873 updated their Food Diary.
hbazzi_afs1 recorded a Weigh In at 148.0 lb.
OccidentalAlice commented on their Weigh In.