Kolinka's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
234.8 lb Lost so far: 18.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1122 kcal Fat: 39.08g | Prot: 86.22g | Carb: 108.23g.   Breakfast: Egg White, Pineapple, Scallions or Spring Onions, Spinach, Egg, Tomatoes. Lunch: Light Balsamic Vinaigrette, Pork Loin (Whole, Lean Only), Cucumber (Peeled), Carrots, Spinach. Dinner: Watermelon, Carrots, Roast Beef (Lean Only Eaten), Ketchup Packet, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Cucumber (Peeled), Cucumber (Peeled), Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Apple Cider Vinegar. more...
2064 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Kelly Resting - 14 hours and 45 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

ckworksalot recorded a Journal Entry.
de lyine recorded a Weigh In at 134.4 lb.
dayberndt commented on dorindam59's Journal Entry.
At It Again 2015 updated their Food Diary.
Junhãoptg recorded a Weigh In at 180.8 lb.
UltraAmbiguousID updated their Food Diary.
mamacan84 supported Pretty Mama Lopez's Journal Entry.
mycag supported Pretty Mama Lopez's Journal Entry.