Kolinka's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
234.8 lb Lost so far: 18.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1122 kcal Fat: 39.08g | Prot: 86.22g | Carb: 108.23g.   Breakfast: Egg, Tomatoes, Egg White, Pineapple, Spinach, Scallions or Spring Onions. Lunch: Spinach, Light Balsamic Vinaigrette, Pork Loin (Whole, Lean Only), Carrots, Cucumber (Peeled). Dinner: Roast Beef (Lean Only Eaten), Carrots, Watermelon, Ketchup Packet, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Cucumber (Peeled), Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Cucumber (Peeled), Extra Sharp White Cheddar Cheese, Apple Cider Vinegar. more...
2064 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Kelly Resting - 14 hours and 45 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

standontop recorded a Weigh In at 202.0 lb.
HCB commented on thynes's Journal Entry.
goodbye carbs recorded a Weigh In at 210.0 lb.
ladie17101 supported ChrisSpark's Journal Entry.
sandraquiroz jimenez recorded a Weigh In at 145.5 lb.
stellacyd recorded a Weigh In at 143.0 lb.
bigbassbrent commented on Rockiesfan's Journal Entry.
phoenixx10 recorded a Weigh In at 228.0 lb.