Kolinka's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
234.8 lb Lost so far: 18.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1122 kcal Fat: 39.08g | Prot: 86.22g | Carb: 108.23g.   Breakfast: Tomatoes, Egg, Spinach, Egg White, Scallions or Spring Onions, Pineapple. Lunch: Pork Loin (Whole, Lean Only), Spinach, Light Balsamic Vinaigrette, Carrots, Cucumber (Peeled). Dinner: Roast Beef (Lean Only Eaten), Carrots, Potatoes (Flesh, Without Salt, Boiled), Watermelon, Ketchup Packet. Snacks/Other: Apple Cider Vinegar, Cucumber (Peeled), Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Extra Sharp White Cheddar Cheese, Cucumber (Peeled). more...
2064 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Kelly Resting - 14 hours and 45 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

Ernest Borrero recorded a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
umbraeyes recorded a Journal Entry and a Weight Entry at 132.3 lb.
karangietate recorded a Weight Entry at 237.0 lb.
Addie Aline supported redgirl1974's Journal Entry.
JodyR supported Ideal Weight's Journal Entry.
idiay supported Kimberly Dawn 65's Journal Entry.
rameezsaeed commented on their Weight Entry.