Kolinka's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
234.8 lb Lost so far: 18.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1122 kcal Fat: 39.08g | Prot: 86.22g | Carb: 108.23g.   Breakfast: Tomatoes, Egg, Spinach, Egg White, Scallions or Spring Onions, Pineapple. Lunch: Pork Loin (Whole, Lean Only), Spinach, Light Balsamic Vinaigrette, Carrots, Cucumber (Peeled). Dinner: Roast Beef (Lean Only Eaten), Carrots, Potatoes (Flesh, Without Salt, Boiled), Watermelon, Ketchup Packet. Snacks/Other: Apple Cider Vinegar, Cucumber (Peeled), Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Extra Sharp White Cheddar Cheese, Cucumber (Peeled). more...
2064 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Kelly Resting - 14 hours and 45 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 6.3 lb a week

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FloridaAngel supported PamH525's Journal Entry.
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