Kolinka's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
234.8 lb Lost so far: 18.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1122 kcal Fat: 39.08g | Prot: 86.22g | Carb: 108.23g.   Breakfast: Egg, Tomatoes, Egg White, Pineapple, Scallions or Spring Onions, Spinach. Lunch: Spinach, Pork Loin (Whole, Lean Only), Light Balsamic Vinaigrette, Carrots, Cucumber (Peeled). Dinner: Potatoes (Flesh, Without Salt, Boiled), Watermelon, Roast Beef (Lean Only Eaten), Ketchup Packet, Carrots. Snacks/Other: Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Cucumber (Peeled), Extra Sharp White Cheddar Cheese, Apple Cider Vinegar, Cucumber (Peeled). more...
2064 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Kelly Resting - 14 hours and 45 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

Nancy Scott1 updated their Food Diary.
Judas13 recorded a Weigh In at 157.4 lb.
pummychal recorded a Weigh In at 180.0 lb.
hrg32 updated their Food Diary.
sclosson recorded a Weigh In at 255.0 lb.
nellabella37 recorded a Weigh In at 141.3 lb.
silentDancer recorded a Weigh In at 174.4 lb.
mindypruett poole commented on their Weigh In.