Weigh In record (no journal entry) for 29 May 2012
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234.8 lb
Lost so far: 18.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1122 kcal
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Fat: 39.08g | Prot: 86.22g | Carb: 108.23g.
Breakfast: Pineapple, Scallions or Spring Onions, Egg White, Spinach, Egg, Tomatoes. Lunch: Cucumber (Peeled), Carrots, Light Balsamic Vinaigrette, Spinach, Pork Loin (Whole, Lean Only). Dinner: Ketchup Packet, Watermelon, Potatoes (Flesh, Without Salt, Boiled), Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Cucumber (Peeled), Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Cucumber (Peeled), Apple Cider Vinegar. more...
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2064 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Kelly Resting - 14 hours and 45 minutes, Kelly Sleeping - 9 hours. more...
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losing 6.3 lb a week
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