Kolinka's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
227.1 lb Lost so far: 25.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1238 kcal Fat: 32.02g | Prot: 117.61g | Carb: 132.16g.   Breakfast: Mild Picante Sauce, Chocolate Protein Shake (11 oz), Spinach, Young Green Onions (Tops Only), Mushrooms, Egg White. Lunch: Boneless Skinless Chicken Breast, holsum wheat, bbq sauce sweet baby. Dinner: cauliflower, broccoli, SAN J TERIYAKI SAUCE, rice noodle, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Protein Shake (11 oz), Cheez-It Baked Snack Crackers, dove dark chocolate, Cucumber (Peeled), Apple Cider Vinegar, pineapple. more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 5 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka updated their Food Diary.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

ohiogirl63 recorded a Journal Entry and a Weigh In at 192.0 lb.
JennBuck61 recorded a Journal Entry.
joselgranados recorded a Weigh In at 171.9 lb.
Jean Wright recorded a Journal Entry.
garnetrising updated their Food Diary.
Deb_N commented on their Journal Entry.
Tama Dingus updated their Food Diary.
kattay commented on Draglist's Journal Entry.