Kolinka's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
227.1 lb Lost so far: 25.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1238 kcal Fat: 32.02g | Prot: 117.61g | Carb: 132.16g.   Breakfast: Egg White, Mushrooms, Young Green Onions (Tops Only), Spinach, Chocolate Protein Shake (11 oz), Mild Picante Sauce. Lunch: holsum wheat, Boneless Skinless Chicken Breast, bbq sauce sweet baby. Dinner: rice noodle, Boneless Skinless Chicken Breast, SAN J TERIYAKI SAUCE, broccoli, cauliflower. Snacks/Other: Cucumber (Peeled), Chocolate Protein Shake (11 oz), Cheez-It Baked Snack Crackers, Apple Cider Vinegar, dove dark chocolate, pineapple. more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 5 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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