Kolinka's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
227.1 lb Lost so far: 25.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1238 kcal Fat: 32.02g | Prot: 117.61g | Carb: 132.16g.   Breakfast: Egg White, Mushrooms, Young Green Onions (Tops Only), Spinach, Chocolate Protein Shake (11 oz), Mild Picante Sauce. Lunch: holsum wheat, Boneless Skinless Chicken Breast, bbq sauce sweet baby. Dinner: broccoli, cauliflower, Boneless Skinless Chicken Breast, rice noodle, SAN J TERIYAKI SAUCE. Snacks/Other: dove dark chocolate, Apple Cider Vinegar, Chocolate Protein Shake (11 oz), Cheez-It Baked Snack Crackers, Cucumber (Peeled), pineapple. more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 5 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka updated their Food Diary.

Kolinka's Buddies

jessabridge4444 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

Brko19 recorded a Weigh In at 162.7 lb.
its_time_to_change recorded a Weigh In at 194.4 lb.
jibjab recorded a Weigh In at 162.0 lb.
Shwingee updated their Food Diary.
pastorbob54 recorded a Weigh In at 231.0 lb.
sebne recorded a Weigh In at 158.3 lb.
AilaOne supported wholefoodnut's Journal Entry.
Morgaen recorded a Weigh In at 313.1 lb.