Kolinka's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
227.1 lb Lost so far: 25.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1238 kcal Fat: 32.02g | Prot: 117.61g | Carb: 132.16g.   Breakfast: Egg White, Mushrooms, Young Green Onions (Tops Only), Spinach, Mild Picante Sauce, Chocolate Protein Shake (11 oz). Lunch: Boneless Skinless Chicken Breast, holsum wheat, bbq sauce sweet baby. Dinner: Boneless Skinless Chicken Breast, broccoli, cauliflower, rice noodle, SAN J TERIYAKI SAUCE. Snacks/Other: Apple Cider Vinegar, Cucumber (Peeled), Cheez-It Baked Snack Crackers, pineapple, dove dark chocolate, Chocolate Protein Shake (11 oz). more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 5 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

DianneGardner supported Engeland's Journal Entry.
RON IS BACK recorded a Weigh In at 210.0 lb.
mskestrela supported john3sixteen's Weigh In.
RES recorded a Weigh In at 182.0 lb.
DairyFarmersWife recorded a Journal Entry.
debrafrederick supported saracantthink's Weigh In.
Boghog1 recorded a Weigh In at 206.4 lb.
kitcesm recorded a Weigh In at 171.6 lb.