Kolinka's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
251.2 lb Lost so far: 5.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1808 kcal Fat: 76.99g | Prot: 121.28g | Carb: 158.93g.   Breakfast: Flourless 7 Grain English Muffins, Nutella. Lunch: Ground Turkey (Cooked), Ground Pork (Cooked), Spaghetti Winter Squash, Ground Beef (90% Lean / 10% Fat), Vodka Sauce. Dinner: salsa, amy's refried, cabot white, lean ground beef, ground pork, ground turkey, white corn tortilla, Medium Ripe Pitted Olives, Light Sour Cream. Snacks/Other: Total 0% Greek Yogurt (Fage), blackberries, fuji apple. more...
3699 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   gaining 0.5 lb a week



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