Kolinka's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
251.2 lb Lost so far: 5.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1808 kcal Fat: 76.99g | Prot: 121.28g | Carb: 158.93g.   Breakfast: Flourless 7 Grain English Muffins, Nutella. Lunch: Spaghetti Winter Squash, Ground Beef (90% Lean / 10% Fat), Ground Turkey (Cooked), Ground Pork (Cooked), Vodka Sauce. Dinner: ground pork, ground turkey, lean ground beef, salsa, Light Sour Cream, white corn tortilla, cabot white, Medium Ripe Pitted Olives, amy's refried. Snacks/Other: Total 0% Greek Yogurt (Fage), fuji apple, blackberries. more...
3699 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

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