Kolinka's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
251.2 lb Lost so far: 5.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1808 kcal Fat: 76.99g | Prot: 121.28g | Carb: 158.93g.   Breakfast: Nutella, Flourless 7 Grain English Muffins. Lunch: Ground Turkey (Cooked), Vodka Sauce, Ground Beef (90% Lean / 10% Fat), Spaghetti Winter Squash, Ground Pork (Cooked). Dinner: lean ground beef, salsa, white corn tortilla, ground turkey, ground pork, Medium Ripe Pitted Olives, Light Sour Cream, amy's refried, cabot white. Snacks/Other: Total 0% Greek Yogurt (Fage), fuji apple, blackberries. more...
3699 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka updated their Food Diary.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

Entired recorded a Weigh In at 174.2 lb.
lemonfreshjoy recorded a Weigh In at 142.0 lb.
lisaMarie1967 updated their Food Diary.
ChrisComedy commented on their Journal Entry.
sohck recorded a Weigh In at 156.3 lb.
Pgwagner updated their Exercise Diary.
Faye Austin recorded a Weigh In at 132.0 lb.
baby624 recorded a Weigh In at 117.0 lb.