Kolinka's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
251.2 lb Lost so far: 5.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1808 kcal Fat: 76.99g | Prot: 121.28g | Carb: 158.93g.   Breakfast: Flourless 7 Grain English Muffins, Nutella. Lunch: Spaghetti Winter Squash, Ground Beef (90% Lean / 10% Fat), Ground Turkey (Cooked), Ground Pork (Cooked), Vodka Sauce. Dinner: ground pork, ground turkey, lean ground beef, salsa, Light Sour Cream, white corn tortilla, cabot white, Medium Ripe Pitted Olives, amy's refried. Snacks/Other: Total 0% Greek Yogurt (Fage), fuji apple, blackberries. more...
3699 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

fraulein feline recorded a Weigh In at 139.2 lb.
keval jethi recorded a Weigh In at 143.3 lb.
Star783 recorded a Weigh In at 127.0 lb.
Skhebi recorded a Weigh In at 202.6 lb.
fruitaholic recorded a Journal Entry.
Souvik12333 recorded a Weigh In at 198.4 lb.
thaerion85 recorded a Weigh In at 165.0 lb.
kaungy86 recorded a Weigh In at 218.0 lb.