Kolinka's Journal, 01 December 2011

Weigh In record (no journal entry) for 01 December 2011
251.2 lb Lost so far: 5.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:
1808 kcal Fat: 76.99g | Prot: 121.28g | Carb: 158.93g.   Breakfast: Flourless 7 Grain English Muffins, Nutella. Lunch: Ground Turkey (Cooked), Ground Pork (Cooked), Spaghetti Winter Squash, Ground Beef (90% Lean / 10% Fat), Vodka Sauce. Dinner: salsa, amy's refried, cabot white, lean ground beef, ground pork, ground turkey, white corn tortilla, Medium Ripe Pitted Olives, Light Sour Cream. Snacks/Other: Total 0% Greek Yogurt (Fage), blackberries, fuji apple. more...
3699 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Lizzygracemusic's Journal Entry.

Other Member Diet Recent Activity

Joshua Rael supported viccinolan's Journal Entry.
Sarah1950 supported SteelerMummeh's Journal Entry.
SteelerMummeh commented on smartygirlCA's Journal Entry.
jimmiepop supported Opheliasgram's Weigh In.
Jd recorded a Weigh In at 168.0 lb.
ChicaLean supported sonnymac's Journal Entry.
Blaze013 commented on their Weigh In.
Sugar Waffle supported debrafrederick's Journal Entry.