Kolinka's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
235.9 lb Lost so far: 17.1 lb.    Still to go: 75.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
963 kcal Fat: 36.05g | Prot: 78.43g | Carb: 86.74g.   Breakfast: Light in Sodium Organic Refried Beans, Mild Picante Sauce, Ground Beef (90% Lean / 10% Fat), Premium Romaine, Cheddar Cheese. Lunch: Ground Beef (90% Lean / 10% Fat), Green Peppers, Onions, Garlic Primavera Risotto, Mushrooms. Dinner: Brussels Sprouts, Sweet Bar-B-Q Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Apple Cider Vinegar, Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Cucumber (Peeled). more...
2102 kcal Activities & Exercise: Yard Work (gardening) - 35 minutes, Kelly Resting - 14 hours and 25 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

se7ensaint updated their Food Diary.
Heidi1710 recorded a Weigh In at 125.7 lb.
Chance84 recorded a Weigh In at 206.0 lb.
Grebert recorded a Weigh In at 234.1 lb.
NatashaChiara recorded a Weigh In at 195.8 lb.
Ekhyatt recorded a Weigh In at 223.8 lb.
mw2906 recorded a Weigh In at 165.3 lb.
Ketomancer supported redgirl1974's Journal Entry.