Kolinka's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
235.9 lb Lost so far: 17.1 lb.    Still to go: 75.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
963 kcal Fat: 36.05g | Prot: 78.43g | Carb: 86.74g.   Breakfast: Mild Picante Sauce, Premium Romaine, Cheddar Cheese, Light in Sodium Organic Refried Beans, Ground Beef (90% Lean / 10% Fat). Lunch: Green Peppers, Ground Beef (90% Lean / 10% Fat), Mushrooms, Onions, Garlic Primavera Risotto. Dinner: Boneless Skinless Chicken Breast, Brussels Sprouts, Sweet Bar-B-Q Sauce. Snacks/Other: Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Cucumber (Peeled), Apple Cider Vinegar. more...
2102 kcal Activities & Exercise: Yard Work (gardening) - 35 minutes, Kelly Resting - 14 hours and 25 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Lizzygracemusic's Journal Entry.

Other Member Diet Recent Activity

phakkpriya recorded a Weigh In at 152.6 lb.
Tommyguns2121 recorded a Weigh In at 137.4 lb.
wendywonka recorded a Weigh In at 175.0 lb.
basholarlia recorded a Weigh In at 120.0 lb.
AliceAlice1979 recorded a Weigh In at 127.2 lb.
msshu723 recorded a Weigh In at 133.8 lb.
Okcardz recorded a Weigh In at 222.4 lb.
davidhinderhofer recorded a Weigh In at 172.2 lb.