Kolinka's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
235.9 lb Lost so far: 17.1 lb.    Still to go: 75.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
963 kcal Fat: 36.05g | Prot: 78.43g | Carb: 86.74g.   Breakfast: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Premium Romaine, Mild Picante Sauce, Light in Sodium Organic Refried Beans. Lunch: Ground Beef (90% Lean / 10% Fat), Mushrooms, Garlic Primavera Risotto, Onions, Green Peppers. Dinner: Brussels Sprouts, Sweet Bar-B-Q Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Extra Sharp White Cheddar Cheese, Cucumber (Peeled), Apple Cider Vinegar. more...
2102 kcal Activities & Exercise: Yard Work (gardening) - 35 minutes, Kelly Resting - 14 hours and 25 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 4.4 lb a week



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