Kolinka's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
235.9 lb Lost so far: 17.1 lb.    Still to go: 75.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
963 kcal Fat: 36.05g | Prot: 78.43g | Carb: 86.74g.   Breakfast: Mild Picante Sauce, Premium Romaine, Cheddar Cheese, Light in Sodium Organic Refried Beans, Ground Beef (90% Lean / 10% Fat). Lunch: Green Peppers, Ground Beef (90% Lean / 10% Fat), Mushrooms, Onions, Garlic Primavera Risotto. Dinner: Boneless Skinless Chicken Breast, Brussels Sprouts, Sweet Bar-B-Q Sauce. Snacks/Other: Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Cucumber (Peeled), Apple Cider Vinegar. more...
2102 kcal Activities & Exercise: Yard Work (gardening) - 35 minutes, Kelly Resting - 14 hours and 25 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Following

jessabridge4444 commented on their Weight Entry.

Other Member Diet Recent Activity

Gsouza31 recorded a Journal Entry and a Weight Entry at 168.8 lb.
ApacheTiger37 updated their Food Diary.
rebeccajarvis1 updated their Food Diary.
cherik1 commented on mamamc7's Journal Entry.
bevigaby commented on LeAnn's Journal Entry.
J Michael is following Edardj.
triciakrysiak recorded a Weight Entry at 181.5 lb.
amyjh recorded a Weight Entry at 117.0 lb.