Kolinka's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
235.9 lb Lost so far: 17.1 lb.    Still to go: 75.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
963 kcal Fat: 36.05g | Prot: 78.43g | Carb: 86.74g.   Breakfast: Light in Sodium Organic Refried Beans, Mild Picante Sauce, Premium Romaine, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Lunch: Garlic Primavera Risotto, Mushrooms, Onions, Green Peppers, Ground Beef (90% Lean / 10% Fat). Dinner: Brussels Sprouts, Boneless Skinless Chicken Breast, Sweet Bar-B-Q Sauce. Snacks/Other: Cucumber (Peeled), Apple Cider Vinegar, Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks. more...
2102 kcal Activities & Exercise: Yard Work (gardening) - 35 minutes, Kelly Resting - 14 hours and 25 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 4.4 lb a week

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