Kolinka's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1507 kcal Fat: 48.48g | Prot: 130.36g | Carb: 154.80g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: hazelnut nut thins, red onion, mayo blue plate, roma tomato, Boneless Skinless Chicken Breast, avocado, yellow mustard. Dinner: tilapia, cucumber, asparagus, watermelon, apple cider vinegar. Snacks/Other: Fat Free Caesar Dressing, Strawberries, Blueberries, Total 0% Greek Yogurt, Carrots. more...
2275 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kolinka's own diet

Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall recorded a Weigh In at 404.0 lb.
meerjamkeys recorded a Weigh In at 143.3 lb.
VASHvic recorded a Weigh In at 162.0 lb.
NessaNu supported redgirl1974's Journal Entry.
HCB commented on their Journal Entry.
JeffinAurora supported clydebrown's Journal Entry.
Bella799 recorded a Weigh In at 233.0 lb.
XshapeshiftX supported clydebrown's Journal Entry.