Kolinka's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1507 kcal Fat: 48.48g | Prot: 130.36g | Carb: 154.80g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: hazelnut nut thins, Boneless Skinless Chicken Breast, mayo blue plate, avocado, red onion, roma tomato, yellow mustard. Dinner: asparagus, tilapia, cucumber, apple cider vinegar, watermelon. Snacks/Other: Carrots, Fat Free Caesar Dressing, Blueberries, Total 0% Greek Yogurt, Strawberries. more...
2275 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

romantiger recorded a Weigh In at 223.0 lb.
Diane51 added SlimChick's Apple Pie Pockets recipe to their cook book.
Chicken Whisper updated their Food Diary.
Moriven recorded a Weigh In at 304.0 lb.
CandiCayne updated their Food Diary.
notelaine commented on soonsoonsoon's Journal Entry.
smileykt supported dallowayrose's Journal Entry.
Sharons Victory commented on soonsoonsoon's Journal Entry.