Kolinka's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1507 kcal Fat: 48.48g | Prot: 130.36g | Carb: 154.80g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: hazelnut nut thins, Boneless Skinless Chicken Breast, mayo blue plate, avocado, red onion, roma tomato, yellow mustard. Dinner: asparagus, tilapia, cucumber, apple cider vinegar, watermelon. Snacks/Other: Carrots, Fat Free Caesar Dressing, Blueberries, Total 0% Greek Yogurt, Strawberries. more...
2275 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 0.6 lb a week



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