Kolinka's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1507 kcal Fat: 48.48g | Prot: 130.36g | Carb: 154.80g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: Boneless Skinless Chicken Breast, hazelnut nut thins, red onion, mayo blue plate, roma tomato, yellow mustard, avocado. Dinner: watermelon, asparagus, cucumber, tilapia, apple cider vinegar. Snacks/Other: Total 0% Greek Yogurt, Fat Free Caesar Dressing, Carrots, Blueberries, Strawberries. more...
2275 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

Angie Girl recorded a Weigh In at 149.2 lb.
wilhelminesante recorded a Weigh In at 150.0 lb.
Deb_N supported chadlius88's Journal Entry.
NativeBostonian recorded a Journal Entry and a Weigh In at 276.2 lb.
Jonathan732 recorded a Weigh In at 195.0 lb.
Merlyns_Ghost recorded a Weigh In at 261.0 lb.
northernmusician commented on their Journal Entry.
Janette1951 recorded a Journal Entry and a Weigh In at 154.3 lb.