Kolinka's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1507 kcal Fat: 48.48g | Prot: 130.36g | Carb: 154.80g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: hazelnut nut thins, Boneless Skinless Chicken Breast, mayo blue plate, avocado, red onion, roma tomato, yellow mustard. Dinner: asparagus, tilapia, cucumber, apple cider vinegar, watermelon. Snacks/Other: Carrots, Fat Free Caesar Dressing, Blueberries, Total 0% Greek Yogurt, Strawberries. more...
2275 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

billtech66 commented on their Journal Entry.
Mickey-poo updated their Food Diary.
Lori Tesser recorded a Weight Entry at 114.4 lb.
gokona supported Deborahg382's Journal Entry.
Deborahg382 recorded a Journal Entry and a Weight Entry at 222.4 lb.
20-to-loose commented on gokona's Journal Entry.
das6332 recorded a Weight Entry at 313.0 lb.
Stringofpearls recorded a Journal Entry.