Kolinka's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1507 kcal Fat: 48.48g | Prot: 130.36g | Carb: 154.80g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: hazelnut nut thins, mayo blue plate, roma tomato, red onion, yellow mustard, avocado, Boneless Skinless Chicken Breast. Dinner: cucumber, apple cider vinegar, tilapia, asparagus, watermelon. Snacks/Other: Strawberries, Blueberries, Fat Free Caesar Dressing, Total 0% Greek Yogurt, Carrots. more...
2275 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Mumbhaai recorded a Weigh In at 187.5 lb.
tstocks updated their Food Diary.
herbyste rose updated their Food Diary.
paupey recorded a Weigh In at 166.7 lb.
fjolalind recorded a Weigh In at 132.3 lb.
Nick90x recorded a Weigh In at 185.4 lb.
rlynnmac recorded a Weigh In at 170.0 lb.
MATalbot recorded a Weigh In at 213.0 lb.