Kolinka's Journal, 19 March 2012

This has been a bad weekend. I was on call for emergency response for the first time and had the worst allergy attack ever. I was taking allegra and zyrtec simultaneously along with chlortabs, ranatadine, and flonase without a dent put in the itchyness. Thus, excercise and counting calories didn't happen. I felt lucky to get through the days. It seems slightly better today and I have to go to work, so counting cals today shouldn't be too hard. We'll see about the exercise.
239.8 lb Lost so far: 17.2 lb.    Still to go: 91.8 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2012:
1274 kcal Fat: 48.32g | Prot: 79.07g | Carb: 139.64g.   Breakfast: silk almond milk, Protein Powder - Chocolate, pineapple, G2 Fruit Punch. Lunch: broccoli, potato, velveeta, tyson boneless chicken, corn, brussels. Snacks/Other: carrot, world's finest dark chocolate. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Losing 100 lbs by December 2012!   losing 0.5 lb a week

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Feel better! Sometimes your body needs rest to. Don't kick yourself. Today is a new day and focus on that! 
19 Mar 12 by member: jessabridge4444

     
 

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