Kolinka's Journal, 19 March 2012

This has been a bad weekend. I was on call for emergency response for the first time and had the worst allergy attack ever. I was taking allegra and zyrtec simultaneously along with chlortabs, ranatadine, and flonase without a dent put in the itchyness. Thus, excercise and counting calories didn't happen. I felt lucky to get through the days. It seems slightly better today and I have to go to work, so counting cals today shouldn't be too hard. We'll see about the exercise.
239.8 lb Lost so far: 17.2 lb.    Still to go: 91.8 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2012:
1274 kcal Fat: 48.32g | Prot: 79.07g | Carb: 139.64g.   Breakfast: silk almond milk, Protein Powder - Chocolate, pineapple, G2 Fruit Punch. Lunch: broccoli, potato, velveeta, tyson boneless chicken, corn, brussels. Snacks/Other: carrot, world's finest dark chocolate. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Losing 100 lbs by December 2012!   losing 0.5 lb a week

   Support   

Comments 
Feel better! Sometimes your body needs rest to. Don't kick yourself. Today is a new day and focus on that! 
19 Mar 12 by member: jessabridge4444

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

cbradshaw recorded a Weigh In at 166.2 lb.
KyleNicolle supported Magdalena003's Journal Entry.
darkyvader recorded a Journal Entry.
mdavis1231 recorded a Weigh In at 199.0 lb.
keepcalming recorded a Journal Entry and a Weigh In at 142.0 lb.
fattiyak recorded a Weigh In at 145.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 135.0 lb.
vorlon13 recorded a Weigh In at 198.4 lb.