Kolinka's Journal, 16 November 2011

Wii Fit 30
256.6 lb Lost so far: 0.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
1982 kcal Fat: 67.14g | Prot: 126.33g | Carb: 232.30g.   Breakfast: Multigrain English Muffin, banana, water, Nutella. Lunch: Chicken Breast, Onions, Extra Sharp White Cheddar Cheese, mi casa corn tortilla, Light Sour Cream, Pace-picante sauce mild-24 oz, Organic Refried Black Beans, Bell Peppers, mi casa flour tortilas. Dinner: Outback Special (6 oz), House Salad (No Dressing), Fresh Seasonal Veggies, Fat Free Tangy Tomato Dressing. Snacks/Other: Butter Whipped (Salted), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), apple, Honey Wheat Bread, Total 0% Greek Yogurt (Fage). more...
3589 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

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