Kolinka's Journal, 16 November 2011

Wii Fit 30
256.6 lb Lost so far: 0.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
1982 kcal Fat: 67.14g | Prot: 126.33g | Carb: 232.30g.   Breakfast: Multigrain English Muffin, Nutella, water, banana. Lunch: Organic Refried Black Beans, Extra Sharp White Cheddar Cheese, Pace-picante sauce mild-24 oz, Light Sour Cream, Bell Peppers, Onions, Chicken Breast, mi casa corn tortilla. Dinner: Outback Special (6 oz), House Salad (No Dressing), Fat Free Tangy Tomato Dressing, Fresh Seasonal Veggies. Snacks/Other: Total 0% Greek Yogurt (Fage), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Wheat Bread, Butter Whipped (Salted). more...
3589 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   losing 2.8 lb a week

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