Kolinka's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1155 kcal Fat: 25.80g | Prot: 106.33g | Carb: 134.71g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: Ground Beef (90% Lean / 10% Fat), diced tomato muir glen, bell pepper, lundberg brown rice, crushed tomato. Dinner: lundberg risotto, tilapia, asparagus. Snacks/Other: Carrots, Total 0% Greek Yogurt, Strawberries, Fat Free Caesar Dressing. more...
2275 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kolinka's own diet

Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

No recent activity.

Other Member Diet Recent Activity

JeffinAurora recorded a Weigh In at 199.4 lb.
Melmurphy48 recorded a Weigh In at 154.6 lb.
chicohen recorded a Weigh In at 178.6 lb.
clarencegrubbs recorded a Weigh In at 262.0 lb.
lnnjnnngs recorded a Weigh In at 206.8 lb.
adamhagen recorded a Weigh In at 175.2 lb.
rudy lenzkes recorded a Weigh In at 206.4 lb.
Raven1155 recorded a Weigh In at 199.2 lb.