Kolinka's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1155 kcal Fat: 25.80g | Prot: 106.33g | Carb: 134.71g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: diced tomato muir glen, Ground Beef (90% Lean / 10% Fat), lundberg brown rice, bell pepper, crushed tomato. Dinner: tilapia, asparagus, lundberg risotto. Snacks/Other: Total 0% Greek Yogurt, Fat Free Caesar Dressing, Carrots, Strawberries. more...
2275 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 7.7 lb a week

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