Kolinka's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
228.2 lb Lost so far: 24.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1155 kcal Fat: 25.80g | Prot: 106.33g | Carb: 134.71g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: diced tomato muir glen, bell pepper, Ground Beef (90% Lean / 10% Fat), lundberg brown rice, crushed tomato. Dinner: asparagus, tilapia, lundberg risotto. Snacks/Other: Fat Free Caesar Dressing, Total 0% Greek Yogurt, Strawberries, Carrots. more...
2275 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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bahagiga recorded a Weigh In at 196.3 lb.
reemkhalid219 recorded a Weigh In at 119.0 lb.
Pamela Tite recorded a Weigh In at 160.3 lb.
candykemp supported thelightisfading's Weigh In.
CandiOrford recorded a Weigh In at 147.0 lb.
Poirot recorded a Weigh In at 246.9 lb.
ritz_1988 recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported ariknight's Weigh In.