Kolinka's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
229.9 lb Lost so far: 23.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1241 kcal Fat: 23.76g | Prot: 74.88g | Carb: 189.25g.   Breakfast: Pineapple, Egg White, Spinach, Chocolate Protein Shake (11 oz). Lunch: Corn Pasta (Cooked), Spaghetti/Marinara Pasta Sauce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stir-Fry Vegetables, Akeya. Snacks/Other: Total 0% Greek Yogurt, Fat Free Caesar Dressing, Apple Cider Vinegar, Blueberries, Strawberries, Carrots, Cucumber (Peeled). more...
2278 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka updated their Food Diary.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Deb_N supported wholefoodnut's Weigh In.
kmunson updated their Food Diary.
kathyeastlick recorded a Journal Entry and a Weigh In at 271.0 lb.
repe recorded a Weigh In at 165.3 lb.
LadyBea40 updated their Food Diary.
Jonsanford updated their Exercise Diary.
mdgood updated their Food Diary.