Kolinka's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
229.9 lb Lost so far: 23.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1241 kcal Fat: 23.76g | Prot: 74.88g | Carb: 189.25g.   Breakfast: Spinach, Egg White, Pineapple, Chocolate Protein Shake (11 oz). Lunch: Spaghetti/Marinara Pasta Sauce, Corn Pasta (Cooked). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stir-Fry Vegetables, Akeya. Snacks/Other: Fat Free Caesar Dressing, Carrots, Strawberries, Total 0% Greek Yogurt, Cucumber (Peeled), Apple Cider Vinegar, Blueberries. more...
2278 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
Josh Rael supported warrenwinter's Journal Entry.
Watermelon04 updated their Exercise Diary.
FiveTwoCowboy commented on mountain_mama's Journal Entry.
Sugar Waffle supported Skparker's Journal Entry.
johnonhongnong recorded a Weigh In at 262.8 lb.
halligan1201 recorded a Weigh In at 184.8 lb.
parissajahangiry recorded a Weigh In at 174.2 lb.