Kolinka's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
229.9 lb Lost so far: 23.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1241 kcal Fat: 23.76g | Prot: 74.88g | Carb: 189.25g.   Breakfast: Chocolate Protein Shake (11 oz), Spinach, Pineapple, Egg White. Lunch: Spaghetti/Marinara Pasta Sauce, Corn Pasta (Cooked). Dinner: Stir-Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Akeya. Snacks/Other: Fat Free Caesar Dressing, Apple Cider Vinegar, Total 0% Greek Yogurt, Blueberries, Strawberries, Carrots, Cucumber (Peeled). more...
2278 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

ldbark recorded a Weigh In at 207.4 lb.
nickolka recorded a Weigh In at 125.7 lb.
Pocaa recorded a Weigh In at 152.3 lb.
Pansori recorded a Weigh In at 180.0 lb.
cristinarubio recorded a Weigh In at 154.3 lb.
cybersis recorded a Weigh In at 124.0 lb.
azink recorded a Journal Entry and a Weigh In at 232.5 lb.
Oneeye recorded a Weigh In at 242.0 lb.