Kolinka's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
229.9 lb Lost so far: 23.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1241 kcal Fat: 23.76g | Prot: 74.88g | Carb: 189.25g.   Breakfast: Chocolate Protein Shake (11 oz), Egg White, Pineapple, Spinach. Lunch: Spaghetti/Marinara Pasta Sauce, Corn Pasta (Cooked). Dinner: Stir-Fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Akeya. Snacks/Other: Apple Cider Vinegar, Fat Free Caesar Dressing, Cucumber (Peeled), Carrots, Strawberries, Total 0% Greek Yogurt, Blueberries. more...
2278 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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