Kolinka's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
229.9 lb Lost so far: 23.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1241 kcal Fat: 23.76g | Prot: 74.88g | Carb: 189.25g.   Breakfast: Spinach, Egg White, Pineapple, Chocolate Protein Shake (11 oz). Lunch: Spaghetti/Marinara Pasta Sauce, Corn Pasta (Cooked). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stir-Fry Vegetables, Akeya. Snacks/Other: Fat Free Caesar Dressing, Carrots, Strawberries, Total 0% Greek Yogurt, Cucumber (Peeled), Apple Cider Vinegar, Blueberries. more...
2278 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

Jesicap and ezequiel gomez are now buddies.
kennethpayne recorded a Weigh In at 250.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TonyFar recorded a Weigh In at 210.3 lb.
Csnow927 recorded a Journal Entry.
UmmBilal supported carolynkateyez's Journal Entry.
reneebackx recorded a Weigh In at 138.9 lb.
jasephfoster and Csnow927 are now buddies.