Kolinka's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
234.4 lb Lost so far: 18.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1410 kcal Fat: 55.17g | Prot: 92.05g | Carb: 128.37g.   Breakfast: Pure Unsweetened Almond Milk, Muscle Milk Light Powder, Egg White, Egg, halls vitamin c. Lunch: Ketchup Packet, Roast Beef (Lean Only Eaten), Carrots, Potatoes (Flesh, Without Salt, Boiled). Dinner: Ground Beef (90% Lean / 10% Fat), Vodka Sauce, Organic Traditional Tomato & Basil, Ground or Patty Pork, pasta. Snacks/Other: nature valley sweet and salty. more...
2287 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

PinkRose88 replied to PamP2012's challenge post - Glory Days, Friday September 19th.
Deb_N supported TAIC69's Journal Entry.
Suzeque recorded a Weigh In at 148.6 lb.
rnbigguy recorded a Weigh In at 311.4 lb.
Shharoon joined challenge Walking everyday.
cjgallo recorded a Weigh In at 167.0 lb.
k pereida recorded a Weigh In at 195.0 lb.
slim pink recorded a Weigh In at 155.0 lb.