Kolinka's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
234.4 lb Lost so far: 18.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1410 kcal Fat: 55.17g | Prot: 92.05g | Carb: 128.37g.   Breakfast: Egg, Egg White, Muscle Milk Light Powder, Pure Unsweetened Almond Milk, halls vitamin c. Lunch: Ketchup Packet, Carrots, Potatoes (Flesh, Without Salt, Boiled), Roast Beef (Lean Only Eaten). Dinner: Ground or Patty Pork, pasta, Ground Beef (90% Lean / 10% Fat), Vodka Sauce, Organic Traditional Tomato & Basil. Snacks/Other: nature valley sweet and salty. more...
2287 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

gilliansings supported karenromiaih2002's Journal Entry.
LadyBea40 commented on northernmusician's Journal Entry.
northernmusician commented on ClassicRocker's Journal Entry.
DemBois2010 recorded a Weigh In at 191.0 lb.
Farmerlee1 replied to their post - Bad Day.
Vduguay recorded a Weigh In at 124.0 lb.
Neurodroid updated their Exercise Diary.
meches recorded a Weigh In at 126.0 lb.