Kolinka's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
234.4 lb Lost so far: 18.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1410 kcal Fat: 55.17g | Prot: 92.05g | Carb: 128.37g.   Breakfast: Pure Unsweetened Almond Milk, Muscle Milk Light Powder, Egg White, Egg, halls vitamin c. Lunch: Ketchup Packet, Roast Beef (Lean Only Eaten), Carrots, Potatoes (Flesh, Without Salt, Boiled). Dinner: Ground Beef (90% Lean / 10% Fat), Vodka Sauce, Organic Traditional Tomato & Basil, Ground or Patty Pork, pasta. Snacks/Other: nature valley sweet and salty. more...
2287 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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