Kolinka's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
234.6 lb Lost so far: 18.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
1549 kcal Fat: 56.21g | Prot: 75.14g | Carb: 186.18g.   Breakfast: Corn Tortilla, Extra Sharp White Cheddar Cheese, Mild Picante Sauce, Organic Refried Black Beans. Lunch: Beef Franks 97% Fat Free, Classic Yellow Mustard, Wheat Hot Dog Rolls, Light Mayonnaise, Organic Tomato Ketchup. Dinner: Broccolini, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Soy Sauce Tamari, Short Grain Brown Rice. Snacks/Other: Combination Pizza Rolls, Extra Sharp White Cheddar Cheese, Pecan Nut Thins. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 1.2 lb a week

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jessabridge4444 supported erika2633's Journal Entry.

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glen commented on Pterath's Journal Entry.
GDG recorded a Weigh In at 200.0 lb.
Wake recorded a Weigh In at 222.0 lb.
Nancy654 recorded a Weigh In at 134.0 lb.
tute75 supported orcaprice's Journal Entry.
StillTrying40 recorded a Weigh In at 388.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.
bigman23 recorded a Weigh In at 203.4 lb.