Kolinka's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
234.6 lb Lost so far: 18.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
1549 kcal Fat: 56.21g | Prot: 75.14g | Carb: 186.18g.   Breakfast: Mild Picante Sauce, Extra Sharp White Cheddar Cheese, Organic Refried Black Beans, Corn Tortilla. Lunch: Light Mayonnaise, Beef Franks 97% Fat Free, Wheat Hot Dog Rolls, Organic Tomato Ketchup, Classic Yellow Mustard. Dinner: Short Grain Brown Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Broccolini, Soy Sauce Tamari. Snacks/Other: Combination Pizza Rolls, Pecan Nut Thins, Extra Sharp White Cheddar Cheese. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

Elenor6Best recorded a Journal Entry.
ChicaLean supported bethinfriend's Journal Entry.
schnuffenpuffer recorded a Weight Entry at 220.9 lb.
jameshaseltine joined group Christians Counting Calories.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
474513 updated their Exercise Diary.
Dust46 recorded a Weight Entry at 226.9 lb.
ELAINEBU updated their Food Diary.