Kolinka's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
234.6 lb Lost so far: 18.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
1549 kcal Fat: 56.21g | Prot: 75.14g | Carb: 186.18g.   Breakfast: Organic Refried Black Beans, Mild Picante Sauce, Extra Sharp White Cheddar Cheese, Corn Tortilla. Lunch: Light Mayonnaise, Organic Tomato Ketchup, Beef Franks 97% Fat Free, Classic Yellow Mustard, Wheat Hot Dog Rolls. Dinner: Broccolini, Short Grain Brown Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Soy Sauce Tamari. Snacks/Other: Combination Pizza Rolls, Pecan Nut Thins, Extra Sharp White Cheddar Cheese. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka recorded a Journal Entry and a Weigh In at 265.7 lb.
Kolinka recorded a Weigh In at 266.8 lb.

Kolinka's Buddies

jessabridge4444 commented on megmonster's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported Carmenpa79's Journal Entry.
jagsaint recorded a Weigh In at 200.0 lb.
Filip1234kisiel recorded a Weigh In at 120.4 lb.
Chazwj1127 recorded a Weigh In at 164.5 lb.
573stanley recorded a Weigh In at 197.3 lb.
ClassicRocker supported Instantcrazy's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.
kehfeh supported jmb3450's Journal Entry.