Weigh In record (no journal entry) for 10 June 2012
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234.6 lb
Lost so far: 18.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1549 kcal
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Fat: 56.21g | Prot: 75.14g | Carb: 186.18g.
Breakfast: Corn Tortilla, Organic Refried Black Beans, Extra Sharp White Cheddar Cheese, Mild Picante Sauce. Lunch: Classic Yellow Mustard, Organic Tomato Ketchup, Wheat Hot Dog Rolls, Beef Franks 97% Fat Free, Light Mayonnaise. Dinner: Soy Sauce Tamari, Broccolini, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Short Grain Brown Rice. Snacks/Other: Extra Sharp White Cheddar Cheese, Pecan Nut Thins, Combination Pizza Rolls. more...
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1840 kcal
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Activities & Exercise:
Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
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gaining 1.8 lb a week
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