Kolinka's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
234.6 lb Lost so far: 18.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
1549 kcal Fat: 56.21g | Prot: 75.14g | Carb: 186.18g.   Breakfast: Mild Picante Sauce, Extra Sharp White Cheddar Cheese, Organic Refried Black Beans, Corn Tortilla. Lunch: Light Mayonnaise, Beef Franks 97% Fat Free, Wheat Hot Dog Rolls, Organic Tomato Ketchup, Classic Yellow Mustard. Dinner: Short Grain Brown Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Broccolini, Soy Sauce Tamari. Snacks/Other: Combination Pizza Rolls, Pecan Nut Thins, Extra Sharp White Cheddar Cheese. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

No recent activity.

Other Member Diet Recent Activity

HawksFan87 updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ree 29 supported ahsiet's Journal Entry.
Arabella66 commented on ahsiet's Journal Entry.
skwhite supported Steven Lloyd's Journal Entry.
Jesicap supported belkiscardozo's Journal Entry.
PGM012197 commented on ahsiet's Journal Entry.