Kolinka's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
234.6 lb Lost so far: 18.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
1549 kcal Fat: 56.21g | Prot: 75.14g | Carb: 186.18g.   Breakfast: Organic Refried Black Beans, Mild Picante Sauce, Extra Sharp White Cheddar Cheese, Corn Tortilla. Lunch: Wheat Hot Dog Rolls, Classic Yellow Mustard, Beef Franks 97% Fat Free, Organic Tomato Ketchup, Light Mayonnaise. Dinner: Soy Sauce Tamari, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Broccolini, Short Grain Brown Rice. Snacks/Other: Pecan Nut Thins, Combination Pizza Rolls, Extra Sharp White Cheddar Cheese. more...
1840 kcal Activities & Exercise: Kelly Resting - 15 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 1.2 lb a week



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