Kolinka's Journal, 04 February 2012

It's nice to see a loss this morning. However, it wasn't expected. This week I just haven't felt right. Early in the week I was cold all the time, which is seriously abnormal for me. Then the past two days I've felt tired and achy all over. I know I don't have the flu or an infection and that it's probably just my hormones doing crazy things, but it is a bummer. I haven't exercised for 2 days and am not likely to get any exercising in today.

Nevertheless, I'm certainly not giving up and I am confident this will be short lived. I did some resarch online this morning and found that through the Women's Hospital and Wellness Center here I can get my metabolic rate tested and nutritional counseling through a dietician for $150 for the first visit. Then they recommend a follow-up test every 12 weeks for $75. I can certainly afford that. Once this sluggish ickyness passes I will make an appointment.
243.0 lb Lost so far: 14.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2124 kcal Fat: 95.53g | Prot: 120.36g | Carb: 194.94g.   Breakfast: cheddar cheese, chick fil a poly, Chicken Nuggets (12 Count). Lunch: spinach, grape tomato, bell pepper, rotisserie chicken, brown rice pasta. Dinner: chick fil a sauce, chick fil a polynesian, chick fil a nugget, chick fil a french fry. more...
2685 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   gaining 1.4 lb a week



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