Kolinka's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
234.6 lb Lost so far: 18.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1135 kcal Fat: 27.87g | Prot: 92.02g | Carb: 138.70g.   Breakfast: Egg, Egg White, grapes, cheez-it, Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Spinach. Lunch: Boneless Skinless Chicken Breast, Asparagus, Garlic Primavera Risotto, broccoli, carrots. Dinner: Sweet Potato, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: muscle milk, Strawberries, blueberries, Total 0% Greek Yogurt, romaine, la madeleine fat free. more...
1840 kcal Activities & Exercise: Kelly Resting - 7 hours, Kelly Sleeping - 17 hours. more...
on diet Kolinka's own diet  

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