 |
Kolinka's Journal, 12 June 2012
|
 |
Weigh In record (no journal entry) for 12 June 2012
|
234.6 lb
Lost so far: 18.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
1135 kcal
|
Fat: 27.87g | Prot: 92.02g | Carb: 138.70g.
Breakfast: Egg, Egg White, grapes, Spinach, Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, cheez-it. Lunch: Boneless Skinless Chicken Breast, carrots, Asparagus, broccoli, Garlic Primavera Risotto. Dinner: Brussels Sprouts, Baked or Broiled Salmon, Sweet Potato. Snacks/Other: romaine, muscle milk, la madeleine fat free, Strawberries, blueberries, Total 0% Greek Yogurt. more...
|
|
1840 kcal
|
Activities & Exercise:
Kelly Resting - 7 hours, Kelly Sleeping - 17 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Kolinka's own diet
|
Kolinka's weight history
Kolinka's Recent Activity
Kolinka's own activity
No recent activity.
Kolinka's Buddies
Other Member Diet Recent Activity
|