Kolinka's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
234.6 lb Lost so far: 18.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1135 kcal Fat: 27.87g | Prot: 92.02g | Carb: 138.70g.   Breakfast: Egg, Egg White, grapes, Spinach, Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, cheez-it. Lunch: Boneless Skinless Chicken Breast, Garlic Primavera Risotto, carrots, Asparagus, broccoli. Dinner: Brussels Sprouts, Baked or Broiled Salmon, Sweet Potato. Snacks/Other: romaine, muscle milk, la madeleine fat free, Strawberries, blueberries, Total 0% Greek Yogurt. more...
1840 kcal Activities & Exercise: Kelly Resting - 7 hours, Kelly Sleeping - 17 hours. more...
on diet Kolinka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kolinka's own diet

Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported maelynpeacock's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ella Hazel recorded a Weigh In at 167.7 lb.
nucromer commented on Huhutula's Journal Entry.
arsescenic updated their Food Diary.
Kyjoboo recorded a Weigh In at 131.0 lb.
shmatthews recorded a Weigh In at 178.4 lb.
Jannette recorded a Weigh In at 145.4 lb.