Kolinka's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
234.6 lb Lost so far: 18.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1135 kcal Fat: 27.87g | Prot: 92.02g | Carb: 138.70g.   Breakfast: Egg White, Spinach, Egg, cheez-it, Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, grapes. Lunch: Garlic Primavera Risotto, Asparagus, Boneless Skinless Chicken Breast, carrots, broccoli. Dinner: Baked or Broiled Salmon, Sweet Potato, Brussels Sprouts. Snacks/Other: muscle milk, romaine, la madeleine fat free, Strawberries, Total 0% Greek Yogurt, blueberries. more...
1840 kcal Activities & Exercise: Kelly Resting - 7 hours, Kelly Sleeping - 17 hours. more...
on diet Kolinka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Following

CurlyLocks66 recorded a Weight Entry at 256.0 lb.
jessabridge4444 supported QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

Angel souza barros recorded a Weight Entry at 133.4 lb.
Wingnut0015 recorded a Weight Entry at 220.0 lb.
icetin updated their Food Diary.
watchout recorded a Weight Entry at 145.3 lb.
Larrywh recorded a Journal Entry and a Weight Entry at 184.6 lb.
jdc3164 updated their Food Diary.
Mo3r recorded a Weight Entry at 264.6 lb.
cybertech recorded a Weight Entry at 258.8 lb.