Kolinka's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
231.9 lb Lost so far: 21.1 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1024 kcal Fat: 53.02g | Prot: 63.13g | Carb: 85.09g.   Breakfast: Egg White, Spinach, Egg, Cashew Nuts. Lunch: Chives, Short Grain Brown Rice, Green Peppers, Boneless Skinless Chicken Breast, Bean Sprouts (Soybean or Mung), Soy Sauce Tamari, Broccoli. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Oyster Mushroom, Onions, Asparagus. Snacks/Other: Cashew Nuts, Broccoli, Cauliflower, Light Italian Dressing, Black Olives. more...
2282 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

dentech updated their Food Diary.
rottiemom65 updated their Food Diary.
Shortgiraffe25 recorded a Weigh In at 110.0 lb.
ny_shelly commented on rottiemom65's Weigh In.
Becca P supported Mandolinmark's Journal Entry.
erikahollister commented on Rckc's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
FloridaAngel commented on their Journal Entry.