Kolinka's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
231.9 lb Lost so far: 21.1 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1024 kcal Fat: 53.02g | Prot: 63.13g | Carb: 85.09g.   Breakfast: Egg, Cashew Nuts, Egg White, Spinach. Lunch: Soy Sauce Tamari, Boneless Skinless Chicken Breast, Short Grain Brown Rice, Green Peppers, Chives, Broccoli, Bean Sprouts (Soybean or Mung). Dinner: Asparagus, Oyster Mushroom, Onions, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Light Italian Dressing, Broccoli, Cauliflower, Black Olives, Cashew Nuts. more...
2282 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  



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