Kolinka's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
231.9 lb Lost so far: 21.1 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1024 kcal Fat: 53.02g | Prot: 63.13g | Carb: 85.09g.   Breakfast: Egg, Cashew Nuts, Egg White, Spinach. Lunch: Short Grain Brown Rice, Chives, Soy Sauce Tamari, Green Peppers, Broccoli, Bean Sprouts (Soybean or Mung), Boneless Skinless Chicken Breast. Dinner: Asparagus, Onions, Oyster Mushroom, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Light Italian Dressing, Broccoli, Cauliflower, Black Olives, Cashew Nuts. more...
2282 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka updated their Food Diary.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

rogoxyz1 recorded a Weigh In at 177.7 lb.
wholefoodnut commented on kathyeastlick's Journal Entry.
ellael joined challenge Lose 5 kgs in 1 month..
bmatsuyama recorded a Weigh In at 164.4 lb.
Mrsriddle recorded a Weigh In at 138.0 lb.
phcabrervi1 recorded a Weigh In at 170.0 lb.
rustystag recorded a Weigh In at 231.5 lb.
Deb_N commented on Pixipi's Journal Entry.