Kolinka's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
231.9 lb Lost so far: 21.1 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1024 kcal Fat: 53.02g | Prot: 63.13g | Carb: 85.09g.   Breakfast: Egg White, Spinach, Egg, Cashew Nuts. Lunch: Chives, Short Grain Brown Rice, Green Peppers, Boneless Skinless Chicken Breast, Bean Sprouts (Soybean or Mung), Soy Sauce Tamari, Broccoli. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Oyster Mushroom, Onions, Asparagus. Snacks/Other: Cashew Nuts, Broccoli, Cauliflower, Light Italian Dressing, Black Olives. more...
2282 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

Felix Caba supported RinLune's Journal Entry.
Kotchi updated their Food Diary.
krzars recorded a Weigh In at 159.0 lb.
lachocoholic updated their Exercise Diary.
UmmBilal supported Katonyaoutlaw's Journal Entry.
abduraheem commented on nh444111's Journal Entry.
fred4win replied to Determined G's post - Need help with the site.
MoMo6700 recorded a Weigh In at 130.0 lb.