Kolinka's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
231.9 lb Lost so far: 21.1 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1024 kcal Fat: 53.02g | Prot: 63.13g | Carb: 85.09g.   Breakfast: Egg White, Spinach, Egg, Cashew Nuts. Lunch: Chives, Short Grain Brown Rice, Green Peppers, Boneless Skinless Chicken Breast, Bean Sprouts (Soybean or Mung), Soy Sauce Tamari, Broccoli. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Oyster Mushroom, Onions, Asparagus. Snacks/Other: Cashew Nuts, Broccoli, Cauliflower, Light Italian Dressing, Black Olives. more...
2282 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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