Kolinka's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
237.2 lb Lost so far: 15.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
257 kcal Fat: 7.06g | Prot: 28.74g | Carb: 21.73g.   Dinner: pineapple, asparagus, salmon, Cauliflower. more...
on diet Kolinka's own diet   losing 5.1 lb a week

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