Kolinka's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
231.9 lb Lost so far: 21.1 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1221 kcal Fat: 37.96g | Prot: 83.10g | Carb: 134.83g.   Breakfast: Egg, Spinach, Egg White, Pineapple. Lunch: Soy Sauce Tamari, Sugar Snap Pea Stir-Fry, Stir-Fry Vegetables, Short Grain Brown Rice, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Romaine, Light Sour Cream, Mild Picante Sauce, Extra Sharp White Cheddar Cheese, Organic Refried Black Beans, Corn Tortilla, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Carrots, Apple Cider Vinegar, Cucumber (Peeled). more...
2282 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 3.5 lb a week



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