Weigh In record (no journal entry) for 15 June 2012
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231.9 lb
Lost so far: 21.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1221 kcal
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Fat: 37.96g | Prot: 83.10g | Carb: 134.83g.
Breakfast: Pineapple, Egg White, Spinach, Egg. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Short Grain Brown Rice, Stir-Fry Vegetables, Sugar Snap Pea Stir-Fry, Soy Sauce Tamari. Dinner: Ground Beef (90% Lean / 10% Fat), Corn Tortilla, Organic Refried Black Beans, Extra Sharp White Cheddar Cheese, Mild Picante Sauce, Light Sour Cream, Romaine. Snacks/Other: Cucumber (Peeled), Apple Cider Vinegar, Carrots. more...
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2282 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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losing 3.5 lb a week
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