Kolinka's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
228.0 lb Lost so far: 25.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1185 kcal Fat: 32.36g | Prot: 110.55g | Carb: 122.77g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: lundberg risotto, asparagus, tilapia. Dinner: pork loin, bush's maple, organic black beans, navy beans, bush's red kidney, bush's best, broccoli. Snacks/Other: Strawberries, Carrots, Total 0% Greek Yogurt, Cashew Nuts. more...
2274 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

amusedmonkey recorded a Journal Entry and a Weigh In at 209.2 lb.
OrbityGoZoom and Draglist are now buddies.
AmiraHafez recorded a Weigh In at 128.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
das6332 updated their Food Diary.
abbadabba supported bdmgoggins's Journal Entry.
ny_shelly supported Topher2112's Journal Entry.
skwhite commented on Draglist's Journal Entry.