Kolinka's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
228.0 lb Lost so far: 25.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1185 kcal Fat: 32.36g | Prot: 110.55g | Carb: 122.77g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: lundberg risotto, asparagus, tilapia. Dinner: pork loin, bush's maple, organic black beans, navy beans, bush's red kidney, bush's best, broccoli. Snacks/Other: Strawberries, Carrots, Total 0% Greek Yogurt, Cashew Nuts. more...
2274 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 1.4 lb a week



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