Kolinka's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
228.0 lb Lost so far: 25.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1185 kcal Fat: 32.36g | Prot: 110.55g | Carb: 122.77g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: tilapia, asparagus, lundberg risotto. Dinner: organic black beans, bush's red kidney, broccoli, navy beans, pork loin, bush's best, bush's maple. Snacks/Other: Carrots, Total 0% Greek Yogurt, Strawberries, Cashew Nuts. more...
2274 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

Heidismith recorded a Weigh In at 129.0 lb.
blackbirds recorded a Weigh In at 158.7 lb.
NancyJt recorded a Weigh In at 156.0 lb.
clairebear1234 updated their Food Diary.
Joktor updated their Food Diary.
MelGayle updated their Exercise Diary.
chipmeoff recorded a Journal Entry.
jl89 updated their Exercise Diary.