Kolinka's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
228.0 lb Lost so far: 25.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1185 kcal Fat: 32.36g | Prot: 110.55g | Carb: 122.77g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: lundberg risotto, asparagus, tilapia. Dinner: pork loin, bush's maple, organic black beans, navy beans, bush's red kidney, bush's best, broccoli. Snacks/Other: Strawberries, Carrots, Total 0% Greek Yogurt, Cashew Nuts. more...
2274 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported chattycathy1955's Journal Entry.

Other Member Diet Recent Activity

dd123 recorded a Weigh In at 144.0 lb.
Nora_D recorded a Weigh In at 180.8 lb.
JerryDon Gibbs updated their Food Diary.
brandyvalencia recorded a Weigh In at 140.0 lb.
SeanKelly commented on their Weigh In.
nucromer supported spilgirll's Weigh In.
CandissTC updated their Food Diary.
vasilismono recorded a Weigh In at 209.4 lb.