Kolinka's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
228.0 lb Lost so far: 25.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1185 kcal Fat: 32.36g | Prot: 110.55g | Carb: 122.77g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: tilapia, lundberg risotto, asparagus. Dinner: pork loin, navy beans, bush's maple, organic black beans, bush's red kidney, bush's best, broccoli. Snacks/Other: Cashew Nuts, Carrots, Total 0% Greek Yogurt, Strawberries. more...
2274 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kolinka's own diet

Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on Naiomy's Journal Entry.
Kat152528 recorded a Weigh In at 249.0 lb.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
Sudsy68 updated their Exercise Diary.
PirateMoose recorded a Weigh In at 162.2 lb.
Graham024 recorded a Weigh In at 225.5 lb.
mariana.ml93 recorded a Weigh In at 119.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
persinger189 supported Frosty Heimdall's Weigh In.
Lydbi45 joined challenge Lose a Decade!.