Kolinka's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
228.0 lb Lost so far: 25.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1185 kcal Fat: 32.36g | Prot: 110.55g | Carb: 122.77g.   Breakfast: Chocolate Protein Shake (11 oz). Lunch: asparagus, tilapia, lundberg risotto. Dinner: organic black beans, bush's red kidney, bush's best, bush's maple, broccoli, pork loin, navy beans. Snacks/Other: Cashew Nuts, Carrots, Total 0% Greek Yogurt, Strawberries. more...
2274 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

HCB supported teskandar's Journal Entry.
ghbiv updated their Food Diary.
glen commented on notelaine's Journal Entry.
Ediith88 recorded a Weigh In at 172.0 lb.
Raquelita Rodriguez supported nicholaix's Journal Entry.
IngaViolet supported teskandar's Journal Entry.
Cindaian updated their Food Diary.
47kgs joined group 20's with under 10 lbs to Lose.