Kolinka's Journal, 21 November 2011

The extra exercise yesterday seems to have paid off. Steady weight loss is so encouraging! I didn't feel like working out this morning, but seeing progress makes me want to work even harder.

I'm still undecided about which scale to use. The fit today says I've lost .7 lbs, but the scale says 1.6. It's progress either way, but I wouldn't have expected there such a big discrepancy between the two. Maybe I'll buy a new scale to see if I can get one that is more accurate.
253.2 lb Lost so far: 3.8 lb.    Still to go: 105.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 November 2011:
1421 kcal Fat: 49.50g | Prot: 110.39g | Carb: 149.76g.   Breakfast: Nutella, Light Multigrain English Muffin. Lunch: Eggplant Mousaka, Tilapia Fillets, Leafy Romaine, Raspberry Hazelnut Vinaigrette Salad Dressing. Dinner: olive oil, potato, zucchini, yellow squash, asparagus, pork loin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), blackberry, Total 0% Greek Yogurt (Fage). more...
3642 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Losing 100 lbs by December 2012!

Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on QuirkyNat's Journal Entry.
Kat152528 recorded a Weigh In at 249.0 lb.

Other Member Diet Recent Activity

bhutchi3 added ImLuuvd's Chicken Marsala II recipe to their cook book.
JovialJ supported Addie Aline's Journal Entry.
losinit1655 supported Sbrit405's Journal Entry.
Sugar Waffle supported JovialJ's Weigh In.
darome65 recorded a Weigh In at 325.8 lb.
poohle supported Frosty Heimdall's Journal Entry.
krazycat 99 supported glen's Journal Entry.
sambtween replied to Luvmyboobie's group post - Sweet tooth.