Kolinka's Journal, 21 November 2011

The extra exercise yesterday seems to have paid off. Steady weight loss is so encouraging! I didn't feel like working out this morning, but seeing progress makes me want to work even harder.

I'm still undecided about which scale to use. The fit today says I've lost .7 lbs, but the scale says 1.6. It's progress either way, but I wouldn't have expected there such a big discrepancy between the two. Maybe I'll buy a new scale to see if I can get one that is more accurate.
253.2 lb Lost so far: 3.8 lb.    Still to go: 105.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 November 2011:
1421 kcal Fat: 49.50g | Prot: 110.39g | Carb: 149.76g.   Breakfast: Light Multigrain English Muffin, Nutella. Lunch: Leafy Romaine, Raspberry Hazelnut Vinaigrette Salad Dressing, Eggplant Mousaka, Tilapia Fillets. Dinner: asparagus, yellow squash, zucchini, olive oil, pork loin, potato. Snacks/Other: blackberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Fage). more...
3642 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka updated their Food Diary.

Kolinka's Buddies

jessabridge4444 updated their Exercise Diary.

Other Member Diet Recent Activity

TalieSilver recorded a Weigh In at 188.0 lb.
C67241 commented on MomjjjaLou's Journal Entry.
Deb_N commented on Pixipi's Weigh In.
dra1018 commented on their Journal Entry.
EdG updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
Melodyann recorded a Journal Entry and a Weigh In at 162.5 lb.
anewmemii recorded a Weigh In at 208.0 lb.