Kolinka's Journal, 21 November 2011

The extra exercise yesterday seems to have paid off. Steady weight loss is so encouraging! I didn't feel like working out this morning, but seeing progress makes me want to work even harder.

I'm still undecided about which scale to use. The fit today says I've lost .7 lbs, but the scale says 1.6. It's progress either way, but I wouldn't have expected there such a big discrepancy between the two. Maybe I'll buy a new scale to see if I can get one that is more accurate.
253.2 lb Lost so far: 3.8 lb.    Still to go: 105.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 November 2011:
1421 kcal Fat: 49.50g | Prot: 110.39g | Carb: 149.76g.   Breakfast: Light Multigrain English Muffin, Nutella. Lunch: Leafy Romaine, Raspberry Hazelnut Vinaigrette Salad Dressing, Eggplant Mousaka, Tilapia Fillets. Dinner: asparagus, yellow squash, zucchini, olive oil, pork loin, potato. Snacks/Other: blackberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Fage). more...
3642 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...



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