Kolinka's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
226.2 lb Lost so far: 26.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1249 kcal Fat: 45.19g | Prot: 92.65g | Carb: 141.65g.   Breakfast: Mild Picante Sauce, Chocolate Protein Shake (11 oz), Spinach, Young Green Onions (Tops Only), Egg White, Dove dark chocolate, egg. Lunch: hebrew national, holsum hamburger bun. Dinner: holsum hot dog bun, Yellow Summer Squash, pineapple sausage. Snacks/Other: Fat Free Caesar Dressing, Chocolate Protein Shake (11 oz), dove dark chocolate, Carrots. more...
2702 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Kelly Resting - 14 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 3.5 lb a week

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