Kolinka's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
226.2 lb Lost so far: 26.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1249 kcal Fat: 45.19g | Prot: 92.65g | Carb: 141.65g.   Breakfast: Chocolate Protein Shake (11 oz), Mild Picante Sauce, Spinach, Egg White, egg, Young Green Onions (Tops Only), Dove dark chocolate. Lunch: hebrew national, holsum hamburger bun. Dinner: pineapple sausage, holsum hot dog bun, Yellow Summer Squash. Snacks/Other: dove dark chocolate, Carrots, Fat Free Caesar Dressing, Chocolate Protein Shake (11 oz). more...
2702 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Kelly Resting - 14 hours, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on jparlett's Journal Entry.

Other Member Diet Recent Activity

Josh Rael supported Lori in Lakewood's Journal Entry.
8hunter6 supported Jose Romero's Journal Entry.
billtech66 supported Panigale1199's Journal Entry.
psychmaster recorded a Weigh In at 274.0 lb.
warrenwinter commented on hollipop's Journal Entry.
SunnieDillard updated their Food Diary.
Brak recorded a Weigh In at 144.4 lb.
starry_night joined group 40's with 50-100 lbs to Lose.