Kolinka's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
257.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1719 kcal Fat: 65.16g | Prot: 68.93g | Carb: 221.84g.   Breakfast: Extra Sharp White Cheddar Cheese, Mild Picante Sauce, Flour Tortillas - Fajita Style, Organic Refried Black Beans. Lunch: Cranberry Walnut Mix, Cucumber Slices, Roasted Red Pepper Hummus, Organic Baby Carrots, Broccoli Florets, 1000 Island (Russian) Dressing, SB Lettuce. Dinner: Organic Refried Black Beans, White Corn Tortillas, Pace-picante sauce mild-24 oz, Bell Peppers, Extra Sharp White Cheddar Cheese, Light Sour Cream, Onions. Snacks/Other: Total 0% Greek Yogurt (Fage), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3085 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

Zatskya commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kay Eaton4 recorded a Weigh In at 245.0 lb.
Azfrog75 supported handcuffs1982's Journal Entry.
path doctor recorded a Weigh In at 193.0 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 117.3 lb.
double play recorded a Weigh In at 142.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.0 lb.