Kolinka's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
257.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1719 kcal Fat: 65.16g | Prot: 68.93g | Carb: 221.84g.   Breakfast: Flour Tortillas - Fajita Style, Organic Refried Black Beans, Extra Sharp White Cheddar Cheese, Mild Picante Sauce. Lunch: Cucumber Slices, Organic Baby Carrots, Broccoli Florets, 1000 Island (Russian) Dressing, SB Lettuce, Cranberry Walnut Mix, Roasted Red Pepper Hummus. Dinner: Organic Refried Black Beans, Bell Peppers, Light Sour Cream, Onions, Extra Sharp White Cheddar Cheese, Pace-picante sauce mild-24 oz, White Corn Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt (Fage). more...
3085 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...



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