Kolinka's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
257.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1719 kcal Fat: 65.16g | Prot: 68.93g | Carb: 221.84g.   Breakfast: Extra Sharp White Cheddar Cheese, Flour Tortillas - Fajita Style, Mild Picante Sauce, Organic Refried Black Beans. Lunch: Broccoli Florets, Cucumber Slices, Organic Baby Carrots, SB Lettuce, Roasted Red Pepper Hummus, Cranberry Walnut Mix. Dinner: Onions, Bell Peppers, Light Sour Cream, Pace-picante sauce mild-24 oz, Extra Sharp White Cheddar Cheese, White Corn Tortillas, Organic Refried Black Beans. Snacks/Other: Total 0% Greek Yogurt (Fage), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3085 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...



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