Kolinka's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
231.0 lb Lost so far: 22.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1440 kcal Fat: 59.26g | Prot: 113.02g | Carb: 120.20g.   Breakfast: Shrimp, Short Grain Brown Rice, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Organic Refried Black Beans, Mild Picante Sauce, Extra Sharp White Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Light Sour Cream, Corn Tortilla. Dinner: Tilapia (Fish), Brussels Sprouts, Broccoli, Yellow Summer Squash. Snacks/Other: Roasted Salted Cashew Nuts. more...
2500 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Kelly Resting - 13 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

isaacben42 commented on Kate_welsh09's Journal Entry.
Nohansm recorded a Weigh In at 260.1 lb.
VUBALDINO recorded a Journal Entry and a Weigh In at 185.2 lb.
zaxius updated their Exercise Diary.
Corie1959 recorded a Weigh In at 178.1 lb.
Addie Aline added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
htyas updated their Exercise Diary.
mygrl71 commented on isaacben42's Journal Entry.