Kolinka's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
231.0 lb Lost so far: 22.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1440 kcal Fat: 59.26g | Prot: 113.02g | Carb: 120.20g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Shrimp, Short Grain Brown Rice. Lunch: Ground Beef (90% Lean / 10% Fat), Corn Tortilla, Organic Refried Black Beans, Extra Sharp White Cheddar Cheese, Mild Picante Sauce, Light Sour Cream. Dinner: Tilapia (Fish), Brussels Sprouts, Yellow Summer Squash, Broccoli. Snacks/Other: Roasted Salted Cashew Nuts. more...
2500 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Kelly Resting - 13 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 3.5 lb a week



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