Kolinka's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
231.0 lb Lost so far: 22.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1440 kcal Fat: 59.26g | Prot: 113.02g | Carb: 120.20g.   Breakfast: Shrimp, Short Grain Brown Rice, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Ground Beef (90% Lean / 10% Fat), Extra Sharp White Cheddar Cheese, Mild Picante Sauce, Organic Refried Black Beans, Corn Tortilla, Light Sour Cream. Dinner: Broccoli, Brussels Sprouts, Tilapia (Fish), Yellow Summer Squash. Snacks/Other: Roasted Salted Cashew Nuts. more...
2500 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Kelly Resting - 13 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on megmonster's Journal Entry.

Other Member Diet Recent Activity

shirleygo replied to shirl6460's post - Older Age Members.
ketogran recorded a Weigh In at 168.4 lb.
Noo Noo recorded a Weigh In at 138.5 lb.
wadekj recorded a Journal Entry and a Weigh In at 195.0 lb.
DaleEmma recorded a Weigh In at 188.9 lb.
drashrex recorded a Weigh In at 254.7 lb.
efcodete recorded a Weigh In at 120.0 lb.
TonyFar recorded a Weigh In at 208.1 lb.