Kolinka's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
231.0 lb Lost so far: 22.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1440 kcal Fat: 59.26g | Prot: 113.02g | Carb: 120.20g.   Breakfast: Short Grain Brown Rice, Shrimp, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Light Sour Cream, Mild Picante Sauce, Extra Sharp White Cheddar Cheese, Organic Refried Black Beans, Corn Tortilla, Ground Beef (90% Lean / 10% Fat). Dinner: Broccoli, Yellow Summer Squash, Brussels Sprouts, Tilapia (Fish). Snacks/Other: Roasted Salted Cashew Nuts. more...
2500 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Kelly Resting - 13 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.