Kolinka's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
231.0 lb Lost so far: 22.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1440 kcal Fat: 59.26g | Prot: 113.02g | Carb: 120.20g.   Breakfast: Shrimp, 100% Low Sodium Vegetable Juice (5.5 oz), Short Grain Brown Rice. Lunch: Organic Refried Black Beans, Mild Picante Sauce, Extra Sharp White Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Light Sour Cream, Corn Tortilla. Dinner: Brussels Sprouts, Tilapia (Fish), Yellow Summer Squash, Broccoli. Snacks/Other: Roasted Salted Cashew Nuts. more...
2500 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Kelly Resting - 13 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported erika2633's Journal Entry.

Other Member Diet Recent Activity

krissster recorded a Journal Entry and a Weigh In at 226.6 lb.
philsusa1 recorded a Weigh In at 198.2 lb.
dru66 recorded a Weigh In at 237.0 lb.
latymr recorded a Weigh In at 137.4 lb.
40togo supported LipstickRed's Journal Entry.
fatdanny recorded a Weigh In at 177.3 lb.
Jhatton recorded a Weigh In at 151.2 lb.
Nainika20 recorded a Weigh In at 158.7 lb.