Kolinka's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
231.0 lb Lost so far: 22.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1440 kcal Fat: 59.26g | Prot: 113.02g | Carb: 120.20g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Short Grain Brown Rice, Shrimp. Lunch: Corn Tortilla, Light Sour Cream, Ground Beef (90% Lean / 10% Fat), Extra Sharp White Cheddar Cheese, Mild Picante Sauce, Organic Refried Black Beans. Dinner: Brussels Sprouts, Tilapia (Fish), Yellow Summer Squash, Broccoli. Snacks/Other: Roasted Salted Cashew Nuts. more...
2500 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Kelly Resting - 13 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kolinka's own diet



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported hoosier436's Journal Entry.
Axevus Star recorded a Journal Entry.
Esme75 recorded a Weigh In at 276.0 lb.
AbigailG3 joined challenge Lose 3 pound a week.
unamoyer updated their Food Diary.
glock023 recorded a Weigh In at 213.0 lb.
jericorom recorded a Weigh In at 194.8 lb.
zavala68 recorded a Weigh In at 192.0 lb.