Kolinka's Journal, 18 January 2012

Totally blew calorie counting over the holiday weekend and yesterday. However, I did spend two days pressure washing my house to prepare to paint and took the dogs to the park on the third day. So exercise wise I have done pretty good. Not a single day of skipping exercise. Even last night after going out to a new mexican restaurant and eating poorly because I had a gift certificate I came home and did an hour of XBox Kinect exercises. Now if I can just get back on track counting calories, maybe I will see some progress.

Overall, even though the scale isn't going the right direction, I feel good. I wouldn't say I have more energy or that I have less aches and pains, but I feel like I can do more and have more endurance.

Still trying to figure out what sort of exercise routine will be most enjoyable. I think right now I'm going to aim for 3 times a week to do the Kinect and 4 times a week on the elliptical. While the Kinect definitely gets me sweaty and moving, I feel like the sustained 30 minutes of elevated heart rate on the elliptical will be better for my heart and weight loss. Hey, maybe soon I can do both every day and get in at least an hour a day!
248.4 lb Lost so far: 8.6 lb.    Still to go: 100.4 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2012:
1528 kcal Fat: 58.79g | Prot: 93.13g | Carb: 174.25g.   Breakfast: Philadelphia Soft Blueberry, Light Multigrain English Muffin. Lunch: feta, rice pilaf, gyros, Side Greek Salad. Dinner: carrot, tilapia, sweet potato, cauliflower. Snacks/Other: carrot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Garlic & Herb Cheese Wedges, Total 0% Greek Yogurt (Fage). more...
3640 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 2 minutes, Exercise machine (moderate) - 28 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Losing 100 lbs by December 2012!

Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on QuirkyNat's Journal Entry.
Kat152528 recorded a Weigh In at 249.0 lb.

Other Member Diet Recent Activity

GLAMMER supported Tamarah Jo's Journal Entry.
aeagle73 recorded a Weigh In at 147.0 lb.
bladerunner19 recorded a Weigh In at 161.6 lb.
sandykessler updated their Food Diary.
nicholaix commented on losinit1655's Journal Entry.
jcoreetsy recorded a Journal Entry.
johnnycanuck94 recorded a Weigh In at 169.6 lb.
mineshaft recorded a Weigh In at 225.0 lb.