Kolinka's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
243.0 lb Lost so far: 14.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1093 kcal Fat: 41.13g | Prot: 89.83g | Carb: 91.36g.   Breakfast: Protein Powder - Chocolate, Almond milk. Lunch: cauliflower, tilapia, lundberg risotto. Dinner: rotisserie chicken, potato salad, peas, sonny's bbq sauce. Snacks/Other: Light Garlic & Herb Cheese Wedges, carrot. more...
3148 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 and Paketbote are now buddies.

Other Member Diet Recent Activity

egan10980 recorded a Weigh In at 195.8 lb.
HCB commented on Lakecrab's Journal Entry.
nessie86 replied to naanad's challenge post - So what type of exercise is everyone going to try to do?.
LadyBea40 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Leahlowcarb submitted a group photo.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
razorx recorded a Weigh In at 181.0 lb.