Kolinka's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
243.0 lb Lost so far: 14.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1093 kcal Fat: 41.13g | Prot: 89.83g | Carb: 91.36g.   Breakfast: Protein Powder - Chocolate, Almond milk. Lunch: tilapia, cauliflower, lundberg risotto. Dinner: peas, potato salad, rotisserie chicken, sonny's bbq sauce. Snacks/Other: Light Garlic & Herb Cheese Wedges, carrot. more...
3148 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
Yourpissingmeoff updated their Food Diary.
SjF60 supported Kimberly Dawn 65's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JV01 recorded a Weight Entry at 198.2 lb.
Mistybenner supported their Journal Entry.
loveshope26 supported mrprofe's Weight Entry.
Triathelete updated their Exercise Diary.