Kolinka's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
243.0 lb Lost so far: 14.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1093 kcal Fat: 41.13g | Prot: 89.83g | Carb: 91.36g.   Breakfast: Protein Powder - Chocolate, Almond milk. Lunch: tilapia, cauliflower, lundberg risotto. Dinner: peas, potato salad, rotisserie chicken, sonny's bbq sauce. Snacks/Other: Light Garlic & Herb Cheese Wedges, carrot. more...
3148 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Following

jessabridge4444 recorded a Weight Entry at 239.6 lb.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
crankybuzzard commented on emilydiaz83's Journal Entry.
Britt1975 commented on mamamc7's Journal Entry.
bizzybee38 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Moni G recorded a Weight Entry at 188.0 lb.
Carter100 recorded a Weight Entry at 110.0 lb.
DaveO1983 recorded a Weight Entry at 205.0 lb.