Kolinka's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
243.0 lb Lost so far: 14.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1093 kcal Fat: 41.13g | Prot: 89.83g | Carb: 91.36g.   Breakfast: Protein Powder - Chocolate, Almond milk. Lunch: tilapia, cauliflower, lundberg risotto. Dinner: peas, potato salad, rotisserie chicken, sonny's bbq sauce. Snacks/Other: Light Garlic & Herb Cheese Wedges, carrot. more...
3148 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Losing 100 lbs by December 2012!   gaining 1.9 lb a week

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Stormswift submitted a diet Tip.
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