Kolinka's Journal, 15 February 2012

243.0 lb Lost so far: 14.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 41.13g | Prot: 89.83g | Carb: 91.36g.   Breakfast: Almond milk, Protein Powder - Chocolate. Lunch: lundberg risotto, cauliflower, tilapia. Dinner: sonny's bbq sauce, rotisserie chicken, potato salad, peas. Snacks/Other: carrot, Light Garlic & Herb Cheese Wedges. more...

3148 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...