Kolinka's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
235.7 lb Lost so far: 17.3 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1154 kcal Fat: 37.06g | Prot: 78.17g | Carb: 129.80g.   Breakfast: Garlic Primavera Risotto, Scallions or Spring Onions, Egg White, Spinach, Egg, Tomatoes. Lunch: Ground Beef (90% Lean / 10% Fat), Light in Sodium Organic Refried Beans, Cheddar Cheese, Premium Romaine, Mild Picante Sauce. Dinner: Vodka Sauce, Corn Pasta (Cooked), Ground or Patty Pork, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberries, Total 0% Greek Yogurt, Blueberries. more...
2413 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Kelly Resting - 14 hours and 10 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

lucky enough to make it supported QueenofEngels's Journal Entry.
bango1 supported notelaine's Journal Entry.
Ron_ supported ny_shelly's Journal Entry.
lachocoholic recorded a Weigh In at 154.0 lb.
Asmerella commented on Mrs Maths's Journal Entry.
warrenwinter commented on their Journal Entry.
usa_ng recorded a Weigh In at 100.5 lb.
felipema replied to contactomotivacion's post - Why you don't lose weight?.