Kolinka's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
235.7 lb Lost so far: 17.3 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1154 kcal Fat: 37.06g | Prot: 78.17g | Carb: 129.80g.   Breakfast: Garlic Primavera Risotto, Scallions or Spring Onions, Egg White, Spinach, Egg, Tomatoes. Lunch: Ground Beef (90% Lean / 10% Fat), Light in Sodium Organic Refried Beans, Cheddar Cheese, Premium Romaine, Mild Picante Sauce. Dinner: Vodka Sauce, Corn Pasta (Cooked), Ground or Patty Pork, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberries, Total 0% Greek Yogurt, Blueberries. more...
2413 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Kelly Resting - 14 hours and 10 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported inayat's Journal Entry.

Other Member Diet Recent Activity

toddjb recorded a Weight Entry at 185.5 lb.
rsosa09 recorded a Weight Entry at 219.6 lb.
docspaulding recorded a Weight Entry at 184.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
oshritguzman recorded a Weight Entry at 189.2 lb.
philsusa1 recorded a Weight Entry at 200.8 lb.
Vukovi recorded a Weight Entry at 215.0 lb.
Ed1Smith recorded a Weight Entry at 228.6 lb.