Kolinka's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
235.7 lb Lost so far: 17.3 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1154 kcal Fat: 37.06g | Prot: 78.17g | Carb: 129.80g.   Breakfast: Egg, Tomatoes, Egg White, Scallions or Spring Onions, Spinach, Garlic Primavera Risotto. Lunch: Premium Romaine, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Light in Sodium Organic Refried Beans, Mild Picante Sauce. Dinner: Vodka Sauce, Corn Pasta (Cooked), Ground Beef (90% Lean / 10% Fat), Ground or Patty Pork. Snacks/Other: Total 0% Greek Yogurt, Strawberries, Blueberries. more...
2413 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Kelly Resting - 14 hours and 10 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kolinka's own diet

Kolinka's weight history

Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 commented on Naiomy's Journal Entry.
Kat152528 recorded a Weigh In at 249.0 lb.

Other Member Diet Recent Activity

afg88 recorded a Weigh In at 210.0 lb.
LindeMonet recorded a Weigh In at 132.3 lb.
Jennifer 59 recorded a Weigh In at 209.4 lb.
Gimme 5 recorded a Weigh In at 197.3 lb.
VegasDesi recorded a Weigh In at 186.2 lb.
deaby16 recorded a Journal Entry.
Withey92 recorded a Weigh In at 202.4 lb.
JVB71 recorded a Weigh In at 230.5 lb.