Kolinka's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
235.7 lb Lost so far: 17.3 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1154 kcal Fat: 37.06g | Prot: 78.17g | Carb: 129.80g.   Breakfast: Egg, Tomatoes, Egg White, Scallions or Spring Onions, Spinach, Garlic Primavera Risotto. Lunch: Ground Beef (90% Lean / 10% Fat), Mild Picante Sauce, Light in Sodium Organic Refried Beans, Premium Romaine, Cheddar Cheese. Dinner: Ground or Patty Pork, Corn Pasta (Cooked), Ground Beef (90% Lean / 10% Fat), Vodka Sauce. Snacks/Other: Blueberries, Strawberries, Total 0% Greek Yogurt. more...
2413 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Kelly Resting - 14 hours and 10 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet  

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