Kolinka's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
235.7 lb Lost so far: 17.3 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1154 kcal Fat: 37.06g | Prot: 78.17g | Carb: 129.80g.   Breakfast: Garlic Primavera Risotto, Scallions or Spring Onions, Egg White, Spinach, Egg, Tomatoes. Lunch: Ground Beef (90% Lean / 10% Fat), Light in Sodium Organic Refried Beans, Cheddar Cheese, Premium Romaine, Mild Picante Sauce. Dinner: Vodka Sauce, Corn Pasta (Cooked), Ground or Patty Pork, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberries, Total 0% Greek Yogurt, Blueberries. more...
2413 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Kelly Resting - 14 hours and 10 minutes, Kelly Sleeping - 9 hours. more...
on diet Kolinka's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Following

CurlyLocks66 recorded a Weight Entry at 251.6 lb.
jessabridge4444 supported Rpalmst's Journal Entry.

Other Member Diet Recent Activity

tlacross supported rosio19's Journal Entry.
rjdanger01 recorded a Journal Entry.
Draglist commented on their Journal Entry.
Fritzy 22 commented on their Journal Entry.
Rexj recorded a Weight Entry at 224.0 lb.
JackieSpahr supported rosio19's Journal Entry.
PbSULAK recorded a Journal Entry and a Weight Entry at 355.6 lb.
KKSanford recorded a Journal Entry.