Kolinka's Journal, 23 November 2011

Hooray! Drinking water was the key. It's so nice to see progress.
252.8 lb Lost so far: 4.2 lb.    Still to go: 104.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 November 2011:
1983 kcal Fat: 94.86g | Prot: 75.81g | Carb: 214.99g.   Breakfast: Nutella, Multigrain English Muffin. Lunch: Mrs Leepers Corn Rotelli, Hard Parmesan Cheese, Ground Beef (85% Lean / 15% Fat), Olive Oil & Garlic Pasta Sauce. Dinner: Rice Pilaf Ready Rice, Eggplant Mousaka, Fresh-Carved Gyros Plate, Sour Cream. more...
2793 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...
on diet Losing 100 lbs by December 2012!   losing 4.7 lb a week

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