Kolinka's Journal, 23 November 2011

Hooray! Drinking water was the key. It's so nice to see progress.
252.8 lb Lost so far: 4.2 lb.    Still to go: 104.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 November 2011:
1983 kcal Fat: 94.86g | Prot: 75.81g | Carb: 214.99g.   Breakfast: Nutella, Multigrain English Muffin. Lunch: Mrs Leepers Corn Rotelli, Hard Parmesan Cheese, Ground Beef (85% Lean / 15% Fat), Olive Oil & Garlic Pasta Sauce. Dinner: Rice Pilaf Ready Rice, Eggplant Mousaka, Fresh-Carved Gyros Plate, Sour Cream. more...
2793 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...
on diet Losing 100 lbs by December 2012!   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 supported JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported bigmama77's Journal Entry.
ZakChange recorded a Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 221.8 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 286.5 lb.
bigmama77 supported skwhite's Journal Entry.
Sandy276 recorded a Weigh In at 165.5 lb.
Addie Aline commented on margaretstripling's Weigh In.
dream_woman101 recorded a Weigh In at 286.8 lb.