Kolinka's Journal, 23 November 2011

Hooray! Drinking water was the key. It's so nice to see progress.
252.8 lb Lost so far: 4.2 lb.    Still to go: 104.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 November 2011:
1983 kcal Fat: 94.86g | Prot: 75.81g | Carb: 214.99g.   Breakfast: Multigrain English Muffin, Nutella. Lunch: Olive Oil & Garlic Pasta Sauce, Mrs Leepers Corn Rotelli, Ground Beef (85% Lean / 15% Fat), Hard Parmesan Cheese. Dinner: Sour Cream, Rice Pilaf Ready Rice, Fresh-Carved Gyros Plate, Eggplant Mousaka. more...
2793 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...
on diet Losing 100 lbs by December 2012!   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

Kolinka updated their Food Diary.

Kolinka's Buddies

jessabridge4444 updated their Exercise Diary.

Other Member Diet Recent Activity

snnbn commented on their Journal Entry.
jbruntt recorded a Weigh In at 190.5 lb.
sassiangel updated their Food Diary.
ronnie20 recorded a Weigh In at 200.6 lb.
375291181840 recorded a Weigh In at 268.5 lb.
eddie1261 started a new group topic - Hello fellow 60s.
Rindaloo recorded a Journal Entry and a Weigh In at 206.0 lb.
Morgaana recorded a Weigh In at 142.3 lb.