Kolinka's Journal, 23 November 2011

Hooray! Drinking water was the key. It's so nice to see progress.
252.8 lb Lost so far: 4.2 lb.    Still to go: 104.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 November 2011:
1983 kcal Fat: 94.86g | Prot: 75.81g | Carb: 214.99g.   Breakfast: Multigrain English Muffin, Nutella. Lunch: Olive Oil & Garlic Pasta Sauce, Mrs Leepers Corn Rotelli, Ground Beef (85% Lean / 15% Fat), Hard Parmesan Cheese. Dinner: Sour Cream, Rice Pilaf Ready Rice, Fresh-Carved Gyros Plate, Eggplant Mousaka. more...
2793 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...
on diet Losing 100 lbs by December 2012!   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Losing 100 lbs by December 2012!



Kolinka's weight history


Kolinka's Recent Activity

Kolinka's Own Activity

No recent activity.

Kolinka's Buddies

jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

tiffanylim25 recorded a Weigh In at 154.3 lb.
crimenfalsi recorded a Weigh In at 135.0 lb.
willtodo recorded a Weigh In at 286.5 lb.
MGaddie745 recorded a Journal Entry.
QCSydney recorded a Weigh In at 268.2 lb.
Deb_N supported toolmannc1's Journal Entry.
fabiana verissimo updated their Food Diary.
JuliaLigita recorded a Weigh In at 122.0 lb.