Date started: 01 Nov 13

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 223.0 lb
03 Feb 23	196.8 lb	Reasonably Well
06 Jan 23	198.0 lb	Reasonably Well
31 Oct 22	200.0 lb	Reasonably Well
04 Oct 22	201.6 lb	Reasonably Well
15 Sep 22	202.2 lb	Reasonably Well
25 Aug 22	203.6 lb	Reasonably Well
04 Aug 22	204.4 lb	Reasonably Well
21 Jul 22	205.6 lb	Reasonably Well
20 Jul 22	206.6 lb	Reasonably Well
15 Jul 22	208.0 lb	Reasonably Well
22 Jun 22	209.8 lb	Reasonably Well
13 Mar 22	209.8 lb	Reasonably Well
24 Feb 22	212.2 lb	Reasonably Well
11 Feb 22	212.4 lb	Reasonably Well
28 Jan 22	212.6 lb	Reasonably Well
23 Jan 22	213.6 lb	Reasonably Well
16 Jan 22	213.6 lb	Reasonably Well
09 Jan 22	214.6 lb	Reasonably Well
06 Dec 21	214.2 lb	Reasonably Well
06 Mar 21	215.6 lb	Reasonably Well
27 Feb 21	217.0 lb	Reasonably Well
27 Jan 21	215.2 lb	Reasonably Well
13 Jan 21	216.4 lb	Reasonably Well
09 Jan 21	218.6 lb	Reasonably Well
13 Nov 20	213.0 lb	Reasonably Well
05 Nov 20	213.8 lb	Reasonably Well
28 Aug 20	203.6 lb	Reasonably Well
25 Aug 20	204.6 lb	Reasonably Well
20 Aug 20	205.2 lb	Reasonably Well
19 Aug 20	206.0 lb	Reasonably Well
15 Jun 19	197.0 lb	Reasonably Well
17 May 19	198.4 lb	Reasonably Well
08 May 19	200.3 lb	Reasonably Well
09 Jan 19	189.0 lb	Reasonably Well
05 Jan 19	190.2 lb	Reasonably Well
06 Nov 18	193.0 lb	Reasonably Well
05 Nov 18	195.2 lb	Reasonably Well
20 Jun 18	192.6 lb	Reasonably Well
07 Jun 18	193.2 lb	Reasonably Well
23 May 18	199.4 lb	Reasonably Well
10 May 18	202.0 lb	Reasonably Well
25 Apr 18	203.8 lb	Reasonably Well
18 Apr 18	205.8 lb	Reasonably Well
06 Apr 18	208.0 lb	Reasonably Well
28 Mar 18	210.0 lb	Reasonably Well
21 Mar 18	211.2 lb	Reasonably Well
13 Mar 18	213.8 lb	Reasonably Well
01 Mar 18	215.2 lb	Reasonably Well
16 Feb 18	216.8 lb	Reasonably Well
06 Feb 18	218.4 lb	Reasonably Well
17 Jan 18	219.0 lb	Reasonably Well
09 Jan 18	219.8 lb	Reasonably Well
01 Dec 17	230.0 lb	Reasonably Well
07 Sep 17	221.6 lb	Reasonably Well
18 Aug 17	222.4 lb	Reasonably Well
11 May 17	227.4 lb	Reasonably Well
09 May 17	227.8 lb	Reasonably Well
02 May 17	227.8 lb	Reasonably Well
28 Apr 17	228.4 lb	Reasonably Well
25 Apr 17	228.2 lb	Reasonably Well
21 Apr 17	229.6 lb	Reasonably Well
18 Apr 17	231.0 lb	Reasonably Well
05 Apr 17	230.4 lb	Reasonably Well
06 Jan 17	225.8 lb	Reasonably Well
13 Dec 16	224.2 lb	Reasonably Well
07 Oct 16	223.6 lb	Reasonably Well
04 Oct 16	223.4 lb	Reasonably Well
01 Oct 16	222.4 lb	Reasonably Well
30 Sep 16	223.4 lb	Reasonably Well
27 Sep 16	222.8 lb	Reasonably Well
23 Sep 16	223.4 lb	Reasonably Well
20 Sep 16	224.6 lb	Reasonably Well
07 Sep 16	226.8 lb	Reasonably Well
02 Sep 16	226.2 lb	Reasonably Well
01 Sep 16	226.6 lb	Reasonably Well
30 Aug 16	227.5 lb	Reasonably Well
29 Aug 16	228.6 lb	Reasonably Well
26 Aug 16	229.0 lb	Reasonably Well
25 Aug 16	228.8 lb	Reasonably Well
19 Aug 16	229.0 lb	Reasonably Well
16 Aug 16	226.8 lb	Reasonably Well
13 Aug 16	227.6 lb	Reasonably Well
11 Aug 16	229.0 lb	Reasonably Well
02 Aug 16	230.2 lb	Reasonably Well
31 Jul 16	229.6 lb	Reasonably Well
26 Jul 16	229.0 lb	Reasonably Well
23 Jul 16	229.6 lb	Reasonably Well
20 Jul 16	228.0 lb	Reasonably Well
14 Jul 16	226.4 lb	Reasonably Well
07 Jun 16	225.2 lb	Reasonably Well
03 May 16	223.4 lb	Reasonably Well
12 Apr 16	224.2 lb	Reasonably Well
09 Apr 16	225.0 lb	Reasonably Well
02 Apr 16	226.2 lb	Reasonably Well
20 Jan 16	228.2 lb	Reasonably Well
19 Jan 16	230.6 lb	Reasonably Well
18 Jan 16	232.0 lb	Reasonably Well
17 Dec 15	227.0 lb	Reasonably Well
03 Dec 15	225.2 lb	Reasonably Well
26 Nov 15	226.8 lb	Reasonably Well
10 Nov 15	226.2 lb	Reasonably Well
01 Oct 15	221.4 lb	Reasonably Well
29 Sep 15	221.4 lb	Reasonably Well
23 Sep 15	220.6 lb	Reasonably Well
21 Sep 15	219.8 lb	Reasonably Well
05 Aug 15	222.4 lb	Reasonably Well
02 Jul 15	219.8 lb	Reasonably Well
06 Jun 15	221.4 lb	Reasonably Well
07 May 15	222.4 lb	Reasonably Well
27 Apr 15	226.0 lb	Reasonably Well
16 Apr 15	226.6 lb	Reasonably Well
13 Apr 15	229.0 lb	Reasonably Well
28 Mar 15	230.0 lb	Reasonably Well
23 Mar 15	232.4 lb	Reasonably Well
16 Mar 15	233.0 lb	Reasonably Well
10 Mar 15	234.4 lb	Reasonably Well
07 Jan 15	236.0 lb	Reasonably Well
10 Nov 14	235.0 lb	Reasonably Well
20 Nov 13	223.0 lb	Not Applicable
19 Nov 13	223.0 lb	Reasonably Well
01 Nov 13	223.0 lb	Reasonably Well

Date started: 09 Oct 12

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 228.0 lb
09 Jul 13	220.0 lb	Reasonably Well
10 Jun 13	226.0 lb	Reasonably Well
08 Jun 13	223.6 lb	Reasonably Well
07 Jun 13	223.4 lb	Reasonably Well
06 Jun 13	225.2 lb	Reasonably Well
05 Jun 13	226.2 lb	Reasonably Well
04 Jun 13	229.2 lb	Reasonably Well
12 Mar 13	229.2 lb	Reasonably Well
28 Feb 13	227.0 lb	Reasonably Well
27 Feb 13	228.2 lb	Reasonably Well
26 Feb 13	229.8 lb	Reasonably Well
06 Dec 12	223.0 lb	Reasonably Well
17 Oct 12	227.0 lb	Reasonably Well
12 Oct 12	225.6 lb	Reasonably Well
11 Oct 12	226.4 lb	Reasonably Well
09 Oct 12	228.0 lb	Not Applicable