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Intermittent fasting
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1698 kcal
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Fat: 38.58g | Prot: 160.47g | Carb: 175.17g.
Lunch: BelGioioso Fresh Mozzarella Cheese, Heinz HomeStyle Gravy Savory Beef, Italian Bread, Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kale (Frozen), Bob's Red Mill Oat Bran Hot Cereal, Dole Frozen Strawberries, Blue Diamond Almond Breeze Original, Dannon Plain Nonfat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.4 lb a week
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