Weigh In record (no journal entry) for 27 January 2021
|
215.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
1788 kcal
|
Fat: 144.37g | Prot: 117.72g | Carb: 1.21g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round , Boar's Head Vermont Cheddar Cheese (Yellow & White), Schweid & Sons Chuck Brisket Burger. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iRMD's weight history
|