Weigh In record (no journal entry) for 07 September 2016
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226.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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766 kcal
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Fat: 10.19g | Prot: 77.94g | Carb: 95.36g.
Snacks/Other: Thirst Quencher Lemon-Lime, Optimum Nutrition Gold Standard Natural 100% Whey - Strawberry, Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 0.8 lb a week
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