Weigh In record (no journal entry) for 09 October 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 October 2012:
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1991 kcal
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Fat: 121.22g | Prot: 131.65g | Carb: 91.21g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Shredded Colby & Monterey Jack Cheese, Bacon, Grilled Chicken. Snacks/Other: Chocolate Reduced Fat 2% Milk, Organic No Stir Creamy Peanut Butter, Whole Grain Crispbread, Bananas. more...
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3073 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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