Weigh In record (no journal entry) for 26 February 2013
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229.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1793 kcal
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Fat: 81.63g | Prot: 172.47g | Carb: 74.27g.
Breakfast: Espresso (Solo), Lower Sodium Bacon, Toffe Nut Syrup, Organics Extra Large Brown Egg. Lunch: Honey Mustard, Short Cuts Carved Chicken Breast Original Roasted, Organics Extra Large Brown Egg, Mixed Salad Greens. Dinner: Real Mayonnaise, Tonkatsu Sauce, Brown Rice, Shrimp. Snacks/Other: Lean Body Hi-Protein Meal Replacement Shake (Chocolate Ice Cream). more...
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3097 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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