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long weekend of drinking and eating. also on aleve for knee issue, will continue with meds for another week.
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232.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2463 kcal
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Fat: 80.88g | Prot: 179.01g | Carb: 256.10g.
Breakfast: Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Coffee. Lunch: BelGioioso Fresh Mozzarella Cheese, Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Dinner: Extra Virgin Olive Oil, Daisy Sour Cream, Land O'Lakes Salted Butter, ShopRite Skirt Steak, White Potatoes (Flesh and Skin). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Talenti Double Dark Chocolate Gelato, Gatorade Thirst Quencher Frost Glacier Freeze, Bob's Red Mill Gluten Free Oat Bran, Blue Diamond Almond Breeze Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Barlean's Fresh Catch Fish Oil. more...
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gaining 1.1 lb a week
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