Weigh In record (no journal entry) for 04 October 2016
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223.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1698 kcal
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Fat: 50.38g | Prot: 203.30g | Carb: 112.73g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, ShopRite Ground Beef (93% lean / 7% fat). Lunch: Qdoba Mexican Grill Cilantro Lime Rice, Qdoba Mexican Grill Grilled Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Gatorade Thirst Quencher Lemon-Lime, Optimum Nutrition Gold Standard Natural 100% Whey - Strawberry, Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 2.3 lb a week
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