Weigh In record (no journal entry) for 28 April 2017
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228.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2968 kcal
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Fat: 99.99g | Prot: 256.90g | Carb: 247.97g.
Breakfast: ShopRite Ground Beef (93% lean / 7% fat), Pepperidge Farm Top Sliced Hot Dog Buns. Lunch: Simply Orange Simply Lemonade, Perdue Boneless Skinless Chicken Breast, Wendy's Honey Mustard Nugget Sauce. Dinner: Domino's Pizza Handmade Pan 12" Extra Cheese & Philly Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Organic Valley Chocolate Reduced Fat 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Gatorade Thirst Quencher Lemon-Lime, Barlean's Fresh Catch Fish Oil. more...
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gaining 0.5 lb a week
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