Weigh In record (no journal entry) for 25 April 2017
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228.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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2925 kcal
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Fat: 85.41g | Prot: 278.67g | Carb: 258.90g.
Breakfast: ShopRite Ground Beef (93% lean / 7% fat), Pepperidge Farm Top Sliced Hot Dog Buns. Lunch: Simply Orange Simply Lemonade, Chick-fil-A Honey Mustard Sauce, Perdue Boneless Skinless Chicken Breast. Dinner: 365 Basil Pesto, Blaze Pizza Ovalini Mozzarella, Blaze Pizza Shredded Mozzarella, Blaze Pizza Red Sauce, Blaze Pizza Classic Crust. Snacks/Other: Simply Orange Simply Lemonade, Kellogg's Rice Krispies Treats (22g), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Organic Valley Chocolate Reduced Fat 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Barlean's Fresh Catch Fish Oil. more...
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losing 2.5 lb a week
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