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1st week of maintaining eating
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225.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1834 kcal
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Fat: 55.38g | Prot: 217.10g | Carb: 115.51g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Sorrento Whole Milk Mozzarella Cheese, Hard Rolls (Includes Kaiser), Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bob's Red Mill Oat Bran Hot Cereal, Blue Diamond Almond Breeze Original, Dole Frozen Strawberries, Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kale. more...
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gaining 0.5 lb a week
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