Weigh In record (no journal entry) for 16 March 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2532 kcal
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Fat: 80.58g | Prot: 180.70g | Carb: 279.71g.
Breakfast: Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Granny Smith Apples. Lunch: Applegate Farms Natural Provolone Cheese, Perdue Short Cuts Carved Chicken Breast Original Roasted, Boar's Head Black Forest Deli Ham, Toufayan Bakeries White Flat Bread. Dinner: Olive Oil, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Yamasa Less Salt Soy Sauce, Assi Brand Roasted Sesame Seeds, Scallions or Spring Onions, Kirkland Signature Organic Brown Eggs, Brown Rice. Snacks/Other: Organic Valley Chocolate Reduced Fat 2% Milk, Platinum Hydro Whey - Turbo Chocolate, Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Platinum Hydro Whey - Turbo Chocolate, Bananas, Fresh Catch Fish Oil. more...
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losing 1.6 lb a week
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