iRMD's Journal, 04 June 2013

1 day paleo

229.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 83.20g | Prot: 147.17g | Carb: 97.15g.   Breakfast: Cheddar Cheese, Organics Extra Large Brown Egg, Bacon. Lunch: Hard Boiled Eggs, Honey Mustard Dressing, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Greek Yogurt - Strawberry, Organic Bananas, Lean Body Hi-Protein Meal Replacement Shake (Chocolate Ice Cream), Toffe Nut Syrup, Espresso (Solo). more...

3078 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...