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after 3 weeks of not doing anything and 1 day of following meals
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223.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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445 kcal
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Fat: 8.72g | Prot: 42.68g | Carb: 54.00g.
Snacks/Other: Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 0.5 lb a week
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