Weigh In record (no journal entry) for 17 December 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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2943 kcal
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Fat: 96.93g | Prot: 164.58g | Carb: 301.85g.
Breakfast: Coffee, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Tony Luke's Rib-Eye Steak, Cape Cod 40% Reduced Fat Potato Chips, Kraft 2% Milk American Cheese Singles, chanasco CHABAS01040 Classic ciabatta. Dinner: Whiskey, Beef Empanadas, Shrimp Scampi, White Rice (Fat Added in Cooking), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Dymatize Nutrition Elite Casein - Rich Chocolate, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Barlean's Fresh Catch Fish Oil. more...
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gaining 0.9 lb a week
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