Weigh In record (no journal entry) for 06 December 2012
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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515 kcal
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Fat: 28.00g | Prot: 19.00g | Carb: 42.50g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Espresso (Solo). more...
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losing 0.6 lb a week
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