Weigh In record (no journal entry) for 23 March 2015
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232.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2537 kcal
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Fat: 83.32g | Prot: 183.12g | Carb: 276.12g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Black Bear Cooked Ham 50% Less Sodium, ShopRite Part Skim Shredded Mozzarella Cheese, Toufayan Bakeries Whole Wheat Flatbread, Rotisserie Chicken (Skin Not Eaten), Baby Spinach. Dinner: Minute Maid Lemonade, Sargento Reduced Fat Sharp Cheddar Cheese, Daisy Light Sour Cream, Olive Oil, Baked Potato (Peel Eaten), Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Platinum Hydro Whey - Turbo Chocolate, Bananas, Platinum Hydro Whey - Turbo Chocolate, Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Fresh Catch Fish Oil. more...
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losing 0.6 lb a week
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