iRMD's Journal, 11 October 2012

2nd day of 100g carbs or less

226.4 lb Lost so far: 1.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 100.39g | Prot: 150.28g | Carb: 124.46g.   Breakfast: Shredded Colby & Monterey Jack Cheese, Organics Extra Large Brown Egg, Little Pork Sausages. Lunch: Chicken Breast, Yellowtail Sushi. Dinner: Real Mayonnaise, Tonkatsu Sauce, Tonkatsu, Brown Rice. Snacks/Other: Coffee (Brewed From Grounds), Bananas. more...

3052 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...