Weigh In record (no journal entry) for 13 April 2015
|
229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2015:
|
2512 kcal
|
Fat: 85.39g | Prot: 177.99g | Carb: 274.81g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Toufayan Bakeries Whole Wheat Flatbread, Mario Batali Pizza Sauce, TOPS Markets Shredded Part-skim Milk Mozzarella. Dinner: Simply Orange Simply Lemonade, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken. Snacks/Other: Organic Valley Chocolate Reduced Fat 2% Milk, Bananas, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dymatize Nutrition Elite Casein - Rich Chocolate, Platinum Hydro Whey - Turbo Chocolate, Organic High Fiber Oat Bran Hot Cereal, PB2 Powdered Peanut Butter, Fresh Catch Fish Oil. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iRMD's weight history
|