Weigh In record (no journal entry) for 23 September 2015
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220.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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2475 kcal
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Fat: 76.88g | Prot: 174.45g | Carb: 268.75g.
Breakfast: Coffee, Kashi TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round, Sorrento Whole Milk Mozzarella Cheese, Cape Cod 40% Reduced Fat Potato Chips, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Dinner: Simply Orange Simply Lemonade, Near East Garlic & Herb Rice Pilaf Mix, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Hard Rolls (Includes Kaiser), Boar's Head Hard Salami, Hormel Original Pepperoni Slices, Platinum Hydro Whey - Turbo Chocolate, Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Barlean's Fresh Catch Fish Oil. more...
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gaining 2.8 lb a week
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