Weigh In record (no journal entry) for 23 July 2016
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229.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2310 kcal
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Fat: 85.34g | Prot: 241.58g | Carb: 151.43g.
Breakfast: ShopRite Ground Beef (93% lean / 7% fat), Hotel Bar Butter, North Coast Seafoods Special Crab Meat, Nature's Yoke Organic Eggs - Grade A Large. Lunch: Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: 100% Whole Wheat Bagels, Gold Standard 100% Casein - Chocolate Supreme, Natural Almond Butter - Maple, Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 3.7 lb a week
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