Weigh In record (no journal entry) for 29 August 2016
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228.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1410 kcal
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Fat: 48.57g | Prot: 149.08g | Carb: 90.44g.
Breakfast: Spinach, Canola Vegetable Oil, Steamed or Boiled Shrimp, Egg White. Dinner: Chinook Salmon, Frieda's Yukon Gold Potatoes. Snacks/Other: Oat Bran Hot Cereal, Almond Breeze Original, Dole Frozen Strawberries, Skippy Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.9 lb a week
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