Weigh In record (no journal entry) for 02 September 2016
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226.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1576 kcal
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Fat: 33.05g | Prot: 205.87g | Carb: 110.25g.
Breakfast: Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round. Lunch: Hellmann's Real Mayonnaise, Freihofer's Stone Ground 100% Whole Wheat Bread, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Gatorade Thirst Quencher Lemon-Lime, Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 2.8 lb a week
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